How many calories are in Everything Bagels?

100 g of Everything Bagels has 247 kcal. Serving, 3 onz, 85 g (85 g): about 210 kcal.

How much protein is in Everything Bagels?

Everything Bagels contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 3 onz, 85 g (85 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Everything Bagels?

Everything Bagels has 45.9 g of total carbohydrates per 100 g, including 4.7 g of fiber and 2.4 g of sugars.

How much fat is in Everything Bagels?

Everything Bagels contains 3.5 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).

What vitamins and minerals does Everything Bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Everything Bagels?

100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Everything Bagels

Packaged product Bread and Baked Goods Piggly wiggly

Everything Bagels contains 247 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 210 kcal.

Roughly 73% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 18% of the Daily Value for iron and 17% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

247kcal per 100 g

9.4 gprotein

45.9 gcarbohydrates

3.5 gfat

210kcal in serving, 3 onz, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	247 kcal
Total fat L	3.5 g	5%
Saturated fat L	0.59 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	294 mg	13%
Total carbohydrates L	45.9 g	17%
Dietary fiber L	4.7 g	17%
Total sugars L	2.4 g
Added sugars L	1.2 g	2%
Protein L	9.4 g	19%
Calcium L	220 mg	17%
Iron L	3.2 mg	18%
Potassium L	144 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 73%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gabove the median for bread and baked goods (median 8.9 g)
Fiber4.7 gabove the median for bread and baked goods (median 3.5 g)
Sugars2.4 gbelow the median for bread and baked goods (median 3 g)
Fat3.5 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0.59 gabove the median for bread and baked goods (median 0.46 g)
Sodium294 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	247 kcal	247 kcal
Protein	9.4 g	9.4 g
Carbohydrates	45.9 g	45.9 g
Fat	3.5 g	3.5 g
Fiber	4.7 g	4.7 g
Sugars	2.4 g	2.4 g
Sodium	294 mg	294 mg

Product details

Brand: Piggly wiggly
Barcode: 0041290776053
Quantity: 18 oz/510 g
Label serving: 3 ONZ (85 g)
Category: Breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched High Gluten Flour (Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onion, Yeast, Calcium Propionate (Preservative), Salt, Sugar, Mono-Diglycerides, Garlic, Enzyme, Malt, Cornmeal. Topped With Sesame Seeds And Poppy Seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Yeast Salt Sugar Garlic Wheat flour

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Large cobbler box tin cut Glenngarry	247	10.5 g	47.1 g	1.9 g
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Bread Albert Heijn	247	14 g	34 g	4.6 g
100% Atta Bread Harvest Gold	247	10 g	46.6 g	2.3 g
Multigrain Farmhouse Waitrose	247	8.7 g	49 g	1 g
Bio Kornsemmel Ja Natürlich	247	11 g	45 g	4.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2152145. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0041290776053. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.