Everything Bagel
Packaged product Brot und Backwaren Sola
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Everything Bagel contains 165 kcal per 100 g. A Serving, 1 bagel, 88 g (88 g) provides about 145 kcal.
Roughly 57 % of its calories come from carbohydrates, with 24 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 274 kcal per 100 g across 665 products.
100 g provides 17 % of the Daily Value for Calcium and 10 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,57 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 39,8 g | 14 % |
| Dietary fiber L | 34,1 g | 122 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 216 mg | 17 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 159 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 57 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of Brot und Backwaren (median 9,6 g)
- Fiber34,1 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Sugars1,1 gin the lowest quarter of Brot und Backwaren (median 5,5 g)
- Fat5,7 gin the top quarter of Brot und Backwaren (median 2,5 g)
- Saturated fat0,57 gabove the median for Brot und Backwaren (median 0,5 g)
- Sodium500 mgin the top quarter of Brot und Backwaren (median 400 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Sola
- Barcode
- 0851921006622
- Quantity
- 30 g
- Label serving
- 1 bagel (88 g)
- Category
- Bagelbrote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, resistant wheat starch, wheat gluten, partially defatted soy flour, wheat protein isolate, olive pomace oil, yeast, flax seeds, erythritol, inulin, cultured wheat flour blend, wheat flour, cultured wheat starch, natural flavors, dehydrated onion, salt, oat fiber, chia seeds, citrus fiber, dehydrated garlic, flax seed fiber, vegetable fiber blend, pea fiber, potato fiber, potato starch, psyllium husk fiber, bamboo fiber, wheat fiber, wheat flour, guar gum, citric acid, enzymes, ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenölHefeWeizenmehlZwiebelnSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carb Smart Cinnamon Bagels Aunt Millies | 165 | 16,5 g | 47,1 g | 3,5 g |
| Live Carb Smart Everything & More 5 Sliced Bagels Aunt Millie's | 165 | 17,6 g | 42,4 g | 4,7 g |
| Be wheat & gluten free Bfree | 166 | 1,1 g | 37,7 g | 1,1 g |
| Plain Bagels 64°1 | 170 | 8,5 g | 53,2 g | 1,1 g |
| The Sesame Bagel Better Bagel | 171 | 23,8 g | 37,1 g | 3,8 g |
| Hero Classic Plain Bagels Hero | 173 | 25,3 g | 6,7 g | 5,3 g |
| Everyday Bagels AWG Bakery | 176 | 2,9 g | 21,9 g | 8,1 g |
| Live Carb Smart Plain 5 Sliced Bagels Aunt Millie's | 176 | 18,8 g | 43,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 165 kcal. Serving, 1 bagel, 88 g (88 g): about 145 kcal.
Is Everything Bagel high in protein?
Everything Bagel contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 15 g in Serving, 1 bagel, 88 g (88 g). About 24 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 9,6 g).
How many carbs are in Everything Bagel?
Everything Bagel has 39,8 g of total carbohydrates per 100 g, including 34,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel?
Everything Bagel contains 5,7 g of fat per 100 g, of which 0,57 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Everything Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (17 % DV) and Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagel?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. November 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851921006622. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.