Everything Bagel
Packaged product Brot und Backwaren Schwebel’s
Everything Bagel contains 239 kcal per 100 g. A Serving, 1 bagel, 71 g (71 g) provides about 170 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 655.000 % of the Daily Value for Vitamin D, 16 % of the Daily Value for Eisen and 10 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 46,5 g | 17 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 9,9 g | 20 % |
| Vitamin D L | 131.000 µg | 655.000 % |
| Calcium L | 131 mg | 10 % |
| Eisen L | 2,8 mg | 16 % |
| Kalium L | 2,8 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 72 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for Brot und Backwaren (median 8 g)
- Fiber4,2 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars1,4 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat3,5 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium296 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schwebel’s
- Barcode
- 0071319008629
- Label serving
- 1 bagel (71 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain bread Aldi | 239 | 9,2 g | 46,2 g | 1,5 g |
| Yellow Corn Tortillas Mission | 239 | 5 g | 44,2 g | 3,1 g |
| Breaded fish fillets Young's | 239 | 10,9 g | 20,8 g | 12,2 g |
| Pita Bread Papa Pita | 239 | 10,6 g | 45,5 g | 0,9 g |
| Pre Sliced Everything Bagel Thin Thomas’ | 239 | 10,9 g | 52,2 g | 0 g |
| Monte Cristo French Toast Sheehan Brothers | 239 | 14,1 g | 29,5 g | 6,8 g |
| Breaded Boneless Pork Chops Home Chef | 239 | 17,7 g | 10,6 g | 14,2 g |
| Long Bread Rolls Supermarkets | 239 | 7,7 g | 46,5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 239 kcal. Serving, 1 bagel, 71 g (71 g): about 170 kcal.
How much protein is in Everything Bagel?
Everything Bagel contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 7 g in Serving, 1 bagel, 71 g (71 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Everything Bagel?
Everything Bagel has 46,5 g of total carbohydrates per 100 g, including 4,2 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel?
Everything Bagel contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Everything Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (655.000 % DV), Eisen (16 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagel?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071319008629. License: ODbL 1.0 (Open Food Facts). Source record dated 1. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.