Breaded fish fillets
Packaged product Brot und Backwaren Young's
Breaded fish fillets contains 239 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 35 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 12,2 g | 16 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 20,8 g | 8 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 35 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber1,1 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars0,8 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat12,2 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat2,1 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium480 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Young's
- Barcode
- 5000205047836
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
alaska pollock fillet (50%) (fish), wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (bi)], water, sunflow oil, rapeseed oil, wheat starch, palm oil, sea salt, mustard flour, yeast, raising agents: diphosphates, sodium bicarbonate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)PalmölSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain bread Aldi | 239 | 9,2 g | 46,2 g | 1,5 g |
| Yellow Corn Tortillas Mission | 239 | 5 g | 44,2 g | 3,1 g |
| Everything Bagel Schwebel’s | 239 | 9,9 g | 46,5 g | 3,5 g |
| Pita Bread Papa Pita | 239 | 10,6 g | 45,5 g | 0,9 g |
| Pre Sliced Everything Bagel Thin Thomas’ | 239 | 10,9 g | 52,2 g | 0 g |
| Monte Cristo French Toast Sheehan Brothers | 239 | 14,1 g | 29,5 g | 6,8 g |
| Breaded Boneless Pork Chops Home Chef | 239 | 17,7 g | 10,6 g | 14,2 g |
| Long Bread Rolls Supermarkets | 239 | 7,7 g | 46,5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded fish fillets?
100 g of Breaded fish fillets has 239 kcal.
Is Breaded fish fillets high in protein?
Breaded fish fillets contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Breaded fish fillets?
Breaded fish fillets has 20,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded fish fillets?
Breaded fish fillets contains 12,2 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Breaded fish fillets?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205047836. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.