Essential Everyday, Thin Wheat Crackers
Packaged product Brot und Backwaren ESSENTIAL EVERYDAY
Essential Everyday, Thin Wheat Crackers contains 448 kcal per 100 g. A typical serving of 16 CRACKERS (29 g) provides about 130 kcal.
Roughly 69 % of its calories come from carbohydrates, with 25 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (433 kcal per 100 g).
100 g provides 21 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 793 mg | 34 % |
| Total carbohydrates L | 75,9 g | 28 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 13,8 g | |
| Protein L | 6,9 g | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 69 mg | 5 % |
| Eisen L | 3,7 mg | 21 % |
| Kalium L | 310 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 69 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for Brot und Backwaren (median 7,5 g)
- Fiber10,3 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars13,8 gin the top quarter of Brot und Backwaren (median 4,3 g)
- Fat12,1 gbelow the median for Brot und Backwaren (median 14,2 g)
- Saturated fat1,7 gbelow the median for Brot und Backwaren (median 1,8 g)
- Sodium793 mgabove the median for Brot und Backwaren (median 633 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,2 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303057438
- Label serving
- 16 CRACKERS
- Category
- Crackers & Biscotti
Ingredients
WHOLE WHEAT FLOUR, SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, CORN STARCH, CONTAINS 2% OR LESS OF: SALT, MALT CEREAL SYRUP, INVERT SUGAR, CALCIUM PHOSPHATE (LEAVENING), BAKING SODA, ANNATTO EXTRACT (COLOR), OLEORESIN TURMERIC (COLOR), SODIUM SULFITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krunchaz Original Jamaican Wheat Crackers NATIONAL | 448 | 6,9 g | 65,5 g | 15,5 g |
| Multigrain Crackers, Multigrain SIMPLE TRUTH | 448 | 6,9 g | 69 g | 17,2 g |
| Thin Wheat Baked Snack Crackers WEIS QUALITY | 448 | 6,9 g | 75,9 g | 12,1 g |
| Shoprite, Wheat Snacks Crackers SHOPRITE | 448 | 6,9 g | 75,9 g | 12,1 g |
| Hannaford, Thin Wheats Crackers HANNAFORD | 448 | 6,9 g | 75,9 g | 12,1 g |
| Market Basket, Wheat Snacks Cracker MARKET BASKET | 448 | 6,9 g | 75,9 g | 12,1 g |
| Raley's, Baked Thin Wheat Crackers RALEY'S | 448 | 6,9 g | 75,9 g | 12,1 g |
| Reduced Fat Thin Wheats Crackers, Reduced Fat Thin Wheats HARRIS TEETER | 448 | 6,9 g | 72,4 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential Everyday, Thin Wheat Crackers?
100 g of Essential Everyday, Thin Wheat Crackers has 448 kcal. 16 CRACKERS (29 g): about 130 kcal.
How much protein is in Essential Everyday, Thin Wheat Crackers?
Essential Everyday, Thin Wheat Crackers contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 16 CRACKERS (29 g). About 6 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 7,5 g).
How many carbs are in Essential Everyday, Thin Wheat Crackers?
Essential Everyday, Thin Wheat Crackers has 75,9 g of total carbohydrates per 100 g, including 10,3 g of fiber and 13,8 g of sugars.
How much fat is in Essential Everyday, Thin Wheat Crackers?
Essential Everyday, Thin Wheat Crackers contains 12,1 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Essential Everyday, Thin Wheat Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essential Everyday, Thin Wheat Crackers?
100 g contains 793 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2055256. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "ESSENTIAL EVERYDAY, THIN WHEAT CRACKERS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.