Ensalada césar
Packaged product Gemüse BON appétit!
Ensalada césar contains 191 kcal per 100 g. A Serving, 220 g (220 g) provides about 420 kcal.
Roughly 59 % of its calories come from fat, with 21 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 155 kcal per 100 g across 92 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 20 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gin the top quarter of Gemüse (median 7,8 g)
- Fiber1,3 gbelow the median for Gemüse (median 1,4 g)
- Sugars2,5 gin the top quarter of Gemüse (median 1,7 g)
- Fat12 gin the top quarter of Gemüse (median 9,8 g)
- Saturated fat3 gin the top quarter of Gemüse (median 2,4 g)
- Sodium520 mgin the top quarter of Gemüse (median 328 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BON appétit!
- Barcode
- 8431876251166
- Quantity
- 210 g
- Label serving
- 220 g
- Category
- Cäsarsalate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hortalizas en proporción variable (36%): escarola rizada, radicchio, canónigos. Salsa césar (28%): Aceite vegetal*, agua, queso curado en polvo (queso, sal de fundido: fosfatos de sodio), vinagre, azúcar, yema de huevo, sal, cebolla deshidratada, ajo, anchoas, mostaza, perejil, aroma (contiene derivado/s de la leche), zumo de limón concentrado, acidulante: ácido láctico, estabilizante: goma xantana. *Aceite girasol: AG, aceite de soja: AS o aceite de nabina AN (Ver siglas junto al lote). Queso gouda y cheddar (14%): Queso gouda: (Leche pasteurizada de vaca, sal, fermentos lácticos, coagulante de leche microbiano, antiaglomerate: almidón de patata), Queso cheddar(Leche pasterurzada de vaca, sal, fermentos lácticos, coagulante de leche microbiano, colorante (beta-caroteno de Blakeslea trispora), antiaglomerante: almidón de patata). Fiambre de pechuga de pollo (12%): pechuga de pollo, dextrosa, sal, almidón de tapioca, jarabe de glucosa, D-xilosa. Picatostes (10%): harina de trigo, aceite de girasol, sal, levadura.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EssigZuckerEiSalzZwiebelnKnoblauchSonnenblumenölGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar Salad Fresh Attitude | 189 | 4,6 g | 8 g | 16 g |
| Salade caesar Migros | 187 | 7,9 g | 4,7 g | 15 g |
| Chicken Caesar Salad Good & Gather | 196 | 9,8 g | 7,1 g | 14,1 g |
| Ceaser Salad Farmer's Fridge | 186 | 10,9 g | 5,4 g | 13,2 g |
| Caesar Salad Marks & Spencers | 197 | 4,7 g | 8 g | 16 g |
| Salade César Le bistrot Joli Coq | 197 | 16 g | 8 g | 11 g |
| Salade césar Kermené | 185 | 12 g | 10 g | 11 g |
| Ensalada césar Starbucks | 182 | 8,5 g | 18,1 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada césar?
100 g of Ensalada césar has 191 kcal. Serving, 220 g (220 g): about 420 kcal.
How much protein is in Ensalada césar?
Ensalada césar contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 21,3 g in Serving, 220 g (220 g). About 21 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 7,8 g).
How many carbs are in Ensalada césar?
Ensalada césar has 9,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada césar?
Ensalada césar contains 12 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Ensalada césar?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876251166. License: ODbL 1.0 (Open Food Facts). Source record dated 23. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.