Ensalada césar
Packaged product Légumes BON appétit!
Ensalada césar contains 191 kcal per 100 g. A serving, 220 g (220 g) provides about 420 kcal.
Roughly 59 % of its calories come from fat, with 21 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 155 kcal per 100 g across 92 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 20 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gin the top quarter of légumes (median 7,8 g)
- Fiber1,3 gbelow the median for légumes (median 1,4 g)
- Sugars2,5 gin the top quarter of légumes (median 1,7 g)
- Fat12 gin the top quarter of légumes (median 9,8 g)
- Saturated fat3 gin the top quarter of légumes (median 2,4 g)
- Sodium520 mgin the top quarter of légumes (median 328 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BON appétit!
- Barcode
- 8431876251166
- Quantity
- 210 g
- Label serving
- 220 g
- Category
- Salades César
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hortalizas en proporción variable (36%): escarola rizada, radicchio, canónigos. Salsa césar (28%): Aceite vegetal*, agua, queso curado en polvo (queso, sal de fundido: fosfatos de sodio), vinagre, azúcar, yema de huevo, sal, cebolla deshidratada, ajo, anchoas, mostaza, perejil, aroma (contiene derivado/s de la leche), zumo de limón concentrado, acidulante: ácido láctico, estabilizante: goma xantana. *Aceite girasol: AG, aceite de soja: AS o aceite de nabina AN (Ver siglas junto al lote). Queso gouda y cheddar (14%): Queso gouda: (Leche pasteurizada de vaca, sal, fermentos lácticos, coagulante de leche microbiano, antiaglomerate: almidón de patata), Queso cheddar(Leche pasterurzada de vaca, sal, fermentos lácticos, coagulante de leche microbiano, colorante (beta-caroteno de Blakeslea trispora), antiaglomerante: almidón de patata). Fiambre de pechuga de pollo (12%): pechuga de pollo, dextrosa, sal, almidón de tapioca, jarabe de glucosa, D-xilosa. Picatostes (10%): harina de trigo, aceite de girasol, sal, levadura.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinaigreSucreOeufSelOignonAileHuile de tournesolSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar Salad Fresh Attitude | 189 | 4,6 g | 8 g | 16 g |
| Salade caesar Migros | 187 | 7,9 g | 4,7 g | 15 g |
| Chicken Caesar Salad Good & Gather | 196 | 9,8 g | 7,1 g | 14,1 g |
| Ceaser Salad Farmer's Fridge | 186 | 10,9 g | 5,4 g | 13,2 g |
| Caesar Salad Marks & Spencers | 197 | 4,7 g | 8 g | 16 g |
| Salade César Le bistrot Joli Coq | 197 | 16 g | 8 g | 11 g |
| Salade césar Kermené | 185 | 12 g | 10 g | 11 g |
| Ensalada césar Starbucks | 182 | 8,5 g | 18,1 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada césar?
100 g of Ensalada césar has 191 kcal. Serving, 220 g (220 g): about 420 kcal.
How much protein is in Ensalada césar?
Ensalada césar contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 21,3 g in serving, 220 g (220 g). About 21 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 7,8 g).
How many carbs are in Ensalada césar?
Ensalada césar has 9,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada césar?
Ensalada césar contains 12 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Ensalada césar?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876251166. License: ODbL 1.0 (Open Food Facts). Source record dated 23 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.