Caesar Salad
Packaged product Gemüse Marks & Spencers
Caesar Salad contains 197 kcal per 100 g. A Serving, 1 serving, 63 g (63 g) provides about 124 kcal.
Roughly 74 % of its calories come from fat, with 16 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 160 kcal per 100 g across 32 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,84 g | 2 % |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 16 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for Gemüse (median 5 g)
- Fiber1,2 gbelow the median for Gemüse (median 1,6 g)
- Sugars1,7 gabove the median for Gemüse (median 1,4 g)
- Fat16 gin the top quarter of Gemüse (median 12,2 g)
- Saturated fat2,8 gabove the median for Gemüse (median 2,5 g)
- Sodium260 mgbelow the median for Gemüse (median 284 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00205986
- Quantity
- 250g
- Label serving
- 1 serving (63 g)
- Category
- Cäsarsalate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cos Lettuce, Caesar Dressing (24%), Croutons (8%), Parmesan Cheese (Milk) (6%), Caesar Dressing contains Rapeseed Oil, Full Fat Soft Cheese (Milk), Cider Vinegar, Parmesan Cheese (Milk), Single Cream (Milk), White Wine Vinegar, Pasteurised Egg, Pasteurised Egg Yolk, Sugar, Salt, Anchovies (Fish), Ground White Pepper, Garlic Purée, Sunflower Oil, Croutons contain Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Olive Oil, Dried Skimmed Milk, Sugar, Yeast, Salt, Cracked Black Pepper, Emulsifier, E472e, Flour Treatment Agent, Ascorbic Acid, Sunflower Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EssigRahmEiZuckerSalzKnoblauchSonnenblumenölOlivenölMilchHefeWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Caesar Salad Good & Gather | 196 | 9,8 g | 7,1 g | 14,1 g |
| Ensalada césar BON appétit! | 191 | 9,7 g | 9,4 g | 12 g |
| Caesar Salad Fresh Attitude | 189 | 4,6 g | 8 g | 16 g |
| Salade caesar Migros | 187 | 7,9 g | 4,7 g | 15 g |
| Ceaser Salad Farmer's Fridge | 186 | 10,9 g | 5,4 g | 13,2 g |
| Salade césar Kermené | 185 | 12 g | 10 g | 11 g |
| Salade césar Aldi | 210 | 7,9 g | 31 g | 5,7 g |
| Caesar salad Migrolino | 212 | 14 g | 8,7 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caesar Salad?
100 g of Caesar Salad has 197 kcal. Serving, 1 serving, 63 g (63 g): about 124 kcal.
How much protein is in Caesar Salad?
Caesar Salad contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 3 g in Serving, 1 serving, 63 g (63 g). About 10 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 5 g).
How many carbs are in Caesar Salad?
Caesar Salad has 8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caesar Salad?
Caesar Salad contains 16 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Caesar Salad?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00205986. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.