Enriched Rice Flour
Packaged product Mahlzeiten und Gerichte LA NUESTRA
Enriched Rice Flour contains 28 kcal per 100 g. A typical serving of 3/4 taza (120 g) provides about 34 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 367 kcal per 100 g across 327 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 10,8 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 1,7 g | 3 % |
| Calcium L | 3 mg | 0,2 % |
| Eisen L | 1,7 mg | 9 % |
| Kalium L | 16 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fat0,5 gabove the median for Mahlzeiten und Gerichte (median 0 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- LA NUESTRA
- Barcode
- 0756869178717
- Label serving
- 3/4 taza
- Category
- Flours & Corn Meal
Ingredients
RICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Purpose Flour CERESOTA | 33 | 13,3 g | 73,3 g | 0 g |
| Extra-Fine Old Fashion Ground White Corn Meal, Extra-Fine Old Fashion Ground White J.T. POLLARD | 33 | 6,7 g | 76,7 g | 3,3 g |
| Mesquite Raw Organic Powder ZINT | 13 | 0,44 g | 3,1 g | 0 g |
| Fast-Acting Instant Yeast FLEISCHMANN'S | 0 | 0 g | 0 g | 0 g |
| Enriched Self-Rising Cake Flour PRESTO | 0 | 7,4 g | n/a | 0 g |
| Lafun Cassava Flour GOLDEN TROPICS | 105 | 1,4 g | 27,9 g | 0 g |
| Fresh Corn Mix EL MEXICANO | 193 | 3,5 g | 40,4 g | 1,8 g |
| Organic Amaranth + Quinoa-Bread MESTEMACHER | 214 | 4,3 g | 44,3 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Rice Flour?
100 g of Enriched Rice Flour has 28 kcal. 3/4 taza (120 g): about 34 kcal.
How much protein is in Enriched Rice Flour?
Enriched Rice Flour contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in 3/4 taza (120 g). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Enriched Rice Flour?
Enriched Rice Flour has 10,8 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Enriched Rice Flour?
Enriched Rice Flour contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Enriched Rice Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Februar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2508664. License: CC0 1.0 (U.S. public domain). Source record dated 3. Februar 2023. Imported 6. November 2026.
Last updated: . Source description: "ENRICHED RICE FLOUR". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.