Enriched Rice Flour
Packaged product Meals and Dishes LA NUESTRA
Enriched Rice Flour contains 28 kcal per 100 g. A typical serving of 3/4 taza (120 g) provides about 34 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 367 kcal per 100 g across 310 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 1.7 g | 3% |
| Calcium L | 3 mg | 0.2% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 16 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of meals and dishes (median 10 g)
- Fat0.5 gabove the median for meals and dishes (median 0 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- LA NUESTRA
- Barcode
- 0756869178717
- Label serving
- 3/4 taza
- Category
- Flours & Corn Meal
Ingredients
RICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Purpose Flour CERESOTA | 33 | 13.3 g | 73.3 g | 0 g |
| Extra-Fine Old Fashion Ground White Corn Meal, Extra-Fine Old Fashion Ground White J.T. POLLARD | 33 | 6.7 g | 76.7 g | 3.3 g |
| Mesquite Raw Organic Powder ZINT | 13 | 0.44 g | 3.1 g | 0 g |
| Fast-Acting Instant Yeast FLEISCHMANN'S | 0 | 0 g | 0 g | 0 g |
| Enriched Self-Rising Cake Flour PRESTO | 0 | 7.4 g | n/a | 0 g |
| Lafun Cassava Flour GOLDEN TROPICS | 105 | 1.4 g | 27.9 g | 0 g |
| Fresh Corn Mix EL MEXICANO | 193 | 3.5 g | 40.4 g | 1.8 g |
| Organic Amaranth + Quinoa-Bread MESTEMACHER | 214 | 4.3 g | 44.3 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2508664. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2023. Imported November 6, 2026.
Last updated: . Source description: "ENRICHED RICE FLOUR". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.