Enriched Medium Grain White Rice
Packaged product Getreide und Pasta TOPS
Enriched Medium Grain White Rice contains 340 kcal per 100 g. A typical serving of 1/4 cup (47 g) provides about 160 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (356 kcal per 100 g).
100 g provides 43 % of the Daily Value for Folat (B9), 21 % of the Daily Value for Niacin (B3) and 17 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 78,7 g | 29 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars | not reported | |
| Protein L | 6,4 g | 13 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 3,4 mg | 21 % |
| Folat (B9) L | 170 µg | 43 % |
| Eisen L | 3,1 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Fiber2,1 gbelow the median for Getreide und Pasta (median 2,2 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
ENRICHED MEDIUM GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLATE (FOLIC ACID)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Medium Grain White Rice?
100 g of Enriched Medium Grain White Rice has 340 kcal. 1/4 cup (47 g): about 160 kcal.
How much protein is in Enriched Medium Grain White Rice?
Enriched Medium Grain White Rice contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in 1/4 cup (47 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 6,7 g).
How many carbs are in Enriched Medium Grain White Rice?
Enriched Medium Grain White Rice has 78,7 g of total carbohydrates per 100 g, including 2,1 g of fiber.
How much fat is in Enriched Medium Grain White Rice?
Enriched Medium Grain White Rice contains 0 g of fat per 100 g.
What vitamins and minerals does Enriched Medium Grain White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (43 % DV), Niacin (B3) (21 % DV) and Eisen (17 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. September 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2254537. License: CC0 1.0 (U.S. public domain). Source record dated 2. September 2020. Imported 6. November 2026.
Last updated: . Source description: "ENRICHED MEDIUM GRAIN WHITE RICE". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.