Energy Mix
Packaged product Snacks TONY'S
Energy Mix contains 590 kcal per 100 g. A typical serving of 1/4 CUP (30 g) provides about 177 kcal.
Roughly 70 % of its calories come from fat, with 21 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (545 kcal per 100 g).
100 g provides 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 590 kcal | |
| Total fat L | 48,3 g | 62 % |
| Saturated fat L | 6,7 g | 33 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 13,3 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 21 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars13,3 gabove the median for Snacks (median 6,7 g)
- Fat48,3 gabove the median for Snacks (median 39,3 g)
- Sodium333 mgabove the median for Snacks (median 246 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- TONY'S
- Barcode
- 0799491276772
- Label serving
- 1/4 CUP
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PEANUTS BLANCHED AND REDSKIN(SUNFLOWER OIL), SOYBEAN RNS, SUNFLOWER KERNELS RAW, PUMPKIN KERNELS RAW, DARK RAISINS, SOYBEANS(SOYBEAN OIL), MILK CHOC. CHIPS (SUGAR, COCOA BUTTER, DRY MILK, CHOC. LIQUOR). M&M'S OR CHOC. POKIES (SUGAR, COCOA BUTT REESES PIECES (SUGAR; PEANUTS; VEGETABLE OIL, CHOCOLATE DATES, KETTLE CORN CHOC. NUGETS(TOASTED CORN(CORN OIL),COMP. CHOCOLATE, (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY, MILK, SOY LECITHIN, VANILLIN, AND ARTIF. FLAVOR.).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eillien's Candies, Yogurt Almonds EILLIEN'S CANDIES | 590 | 10,3 g | 43,6 g | 41 g |
| Gourmet Toffee Popcorn With Almonds And Sea Salt, Almonds And Sea Salt NASHVILLE TOFFEE COMPANY | 589 | 3,6 g | 60,7 g | 39,3 g |
| Cajun Deep Fried Peanuts, Cajun UNCLE BUD'S | 589 | 28,6 g | 17,9 g | 50 g |
| Weis, Raw Sunflower WEIS | 589 | 21,4 g | 21,4 g | 53,6 g |
| Organic Raw Sunflower Meat WEIS ORGANICS | 589 | 21,4 g | 21,4 g | 53,6 g |
| Sea Salt & Vinegar Deep Fried Peanuts, Sea Salt & Vinegar UNCLE BUD'S | 589 | 28,6 g | 17,9 g | 50 g |
| Hot Deep Fried Peanuts, Hot UNCLE BUD'S | 589 | 28,6 g | 17,9 g | 50 g |
| Heat Peanuts, Heat PLANTERS | 592 | 26,5 g | 18,4 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy Mix?
100 g of Energy Mix has 590 kcal. 1/4 CUP (30 g): about 177 kcal.
Is Energy Mix high in protein?
Energy Mix contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in 1/4 CUP (30 g). About 9 % of its calories come from protein.
How many carbs are in Energy Mix?
Energy Mix has 33,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 13,3 g of sugars.
How much fat is in Energy Mix?
Energy Mix contains 48,3 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Energy Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energy Mix?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Oktober 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2389715. License: CC0 1.0 (U.S. public domain). Source record dated 26. Oktober 2020. Imported 6. November 2026.
Last updated: . Source description: "ENERGY MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.