Weis, Raw Sunflower
Weis, Raw Sunflower contains 589 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 165 kcal.
Roughly 74 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (545 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 53,6 g | 69 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11 mg | 0,5 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Protein L | 21,4 g | 43 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Snacks (median 13,3 g)
- Fiber7,1 gabove the median for Snacks (median 6,7 g)
- Sugars3,6 gbelow the median for Snacks (median 6,7 g)
- Fat53,6 gin the top quarter of Snacks (median 39,3 g)
- Saturated fat3,6 gin the lowest quarter of Snacks (median 6,7 g)
- Sodium11 mgin the lowest quarter of Snacks (median 246 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- WEIS
- Barcode
- 0041497132720
- Label serving
- 1 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
SUNFLOWER KERNELS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Deep Fried Peanuts, Hot UNCLE BUD'S | 589 | 28,6 g | 17,9 g | 50 g |
| Sea Salt & Vinegar Deep Fried Peanuts, Sea Salt & Vinegar UNCLE BUD'S | 589 | 28,6 g | 17,9 g | 50 g |
| Organic Raw Sunflower Meat WEIS ORGANICS | 589 | 21,4 g | 21,4 g | 53,6 g |
| Cajun Deep Fried Peanuts, Cajun UNCLE BUD'S | 589 | 28,6 g | 17,9 g | 50 g |
| Gourmet Toffee Popcorn With Almonds And Sea Salt, Almonds And Sea Salt NASHVILLE TOFFEE COMPANY | 589 | 3,6 g | 60,7 g | 39,3 g |
| Eillien's Candies, Yogurt Almonds EILLIEN'S CANDIES | 590 | 10,3 g | 43,6 g | 41 g |
| Energy Mix TONY'S | 590 | 13,3 g | 33,3 g | 48,3 g |
| Mixed Nuts Dessert Topping Of Roasted Peanuts, Almonds, Cashews, Walnuts, Brazil Nuts, Pecans, Hazelnuts & Pistachios, Mixed Nuts GREAT VALUE | 588 | 23,5 g | 23,5 g | 52,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weis, Raw Sunflower?
100 g of Weis, Raw Sunflower has 589 kcal. 1 ONZ (28 g): about 165 kcal.
Is Weis, Raw Sunflower high in protein?
Weis, Raw Sunflower contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in 1 ONZ (28 g). About 13 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Weis, Raw Sunflower?
Weis, Raw Sunflower has 21,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Weis, Raw Sunflower?
Weis, Raw Sunflower contains 53,6 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Weis, Raw Sunflower?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. April 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2047131. License: CC0 1.0 (U.S. public domain). Source record dated 11. April 2018. Imported 6. November 2026.
Last updated: . Source description: "WEIS, RAW SUNFLOWER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.