Elf bites dark chocolate
Packaged product Süßigkeiten und Desserts
Elf bites dark chocolate contains 368 kcal per 100 g. A Serving, 8 PIECES, 38 g (38 g) provides about 140 kcal.
Roughly 51 % of its calories come from carbohydrates, with 46 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 518 kcal per 100 g across 3.676 products.
100 g provides 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 11,8 g | 59 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 263 mg | 11 % |
| Total carbohydrates L | 52,6 g | 19 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 34,2 g | |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 78,9 µg | 9 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 53 mg | 4 % |
| Eisen L | 2,8 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 51 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of Süßigkeiten und Desserts (median 5,8 g)
- Fiber2,6 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sugars34,2 gin the lowest quarter of Süßigkeiten und Desserts (median 47,5 g)
- Fat21 gin the lowest quarter of Süßigkeiten und Desserts (median 31 g)
- Saturated fat11,8 gin the lowest quarter of Süßigkeiten und Desserts (median 17,8 g)
- Sodium263 mgin the top quarter of Süßigkeiten und Desserts (median 76 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 263 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 2,6 g | 2,6 g |
| Carbohydrates | 52,6 g | 52,6 g |
| Fat | 21,1 g | 21 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 34,2 g | 34,2 g |
| Sodium | 263 mg | 263 mg |
Product details
- Barcode
- 0035900289446
- Label serving
- 8 PIECES (38 g)
- Category
- Schokoladenbonbons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semi sweet chocolate (sugar, chocolate liquor-processed with alkali, cocoa butter, milk fat, soy lecithin-an emulsifier, vanilla), milk, corn syrup, sugar, invert sugar, cream, water, butter, sea salt, salt, soy lecithin-an emulsifier.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sachet Pt.ourson Chocolat Blanc 180G Cemoi Cemoi | 368 | 4,5 g | 65 g | 10 g |
| Mini Bites, Dark Chocolate Sea Salt Caremel Sanders | 368 | 2,6 g | 52,6 g | 21 g |
| Schoko Küsse ja! | 369 | 2,7 g | 69,6 g | 8,8 g |
| Barre dark chocolaté Joyfuel | 369 | 36 g | 28 g | 16 g |
| Nature addicts, fruit & chocolate based snack, apple orange Nature Addicts | 367 | 3,3 g | 66,7 g | 11,7 g |
| Milk Chocolate Pecan Caramel Clusters HighKey | 367 | 6,7 g | 56,7 g | 33,3 g |
| Bananica STARK | 370 | 1,5 g | 74 g | 7,6 g |
| Jim Bites Fazer | 370 | 1,8 g | 66 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elf bites dark chocolate?
100 g of Elf bites dark chocolate has 368 kcal. Serving, 8 PIECES, 38 g (38 g): about 140 kcal.
How much protein is in Elf bites dark chocolate?
Elf bites dark chocolate contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in Serving, 8 PIECES, 38 g (38 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,8 g).
How many carbs are in Elf bites dark chocolate?
Elf bites dark chocolate has 52,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 34,2 g of sugars.
How much fat is in Elf bites dark chocolate?
Elf bites dark chocolate contains 21 g of fat per 100 g, of which 11,8 g is saturated (59 % of the Daily Value).
What vitamins and minerals does Elf bites dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Elf bites dark chocolate?
100 g contains 263 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2284396. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0035900289446. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.