Eggo ZERO Blueberry Waffles
Packaged product Brot und Backwaren Eggo
Eggo ZERO Blueberry Waffles contains 229 kcal per 100 g. A Serving, 2 waffles, 70 g (70 g) provides about 160 kcal.
Roughly 42 % of its calories come from carbohydrates, with 29 % from fat and 29 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 29 % of the Daily Value for Eisen, 29 % of the Daily Value for Calcium and 16 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14,3 mg | 5 % |
| Sodium L | 443 mg | 19 % |
| Total carbohydrates L | 22,9 g | 8 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,7 g | 31 % |
| Vitamin A L | 0 µg | 0 % |
| Folat (B9) L | 64,3 µg | 16 % |
| Calcium L | 371 mg | 29 % |
| Eisen L | 5,1 mg | 29 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 42 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber1,4 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars1,4 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat7,1 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat2,1 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium443 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eggo
- Barcode
- 0038000335952
- Label serving
- 2 waffles (70 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles Breakfast Best | 229 | 4,3 g | 32,9 g | 8,6 g |
| Sliced White Bread Walmart | 229 | 8,6 g | 45,7 g | 2,9 g |
| Dutch-Style Crunch Bread Sobeys | 229 | 7,1 g | 42,9 g | 2,1 g |
| No Name Rye Bread Wonder | 229 | 7,1 g | 45,7 g | 2,1 g |
| Ube Bread Aling Mary | 229 | 5,7 g | 45,7 g | 2,9 g |
| White Kaiser Roll Metro | 229 | 8,6 g | 42,9 g | 3,6 g |
| Peach-Shaped Bun Lam Sheng Kee | 229 | 5,4 g | 48 g | 0,86 g |
| 100% Whole Wheat Bread THRIFTY FOODS | 229 | 8,6 g | 42,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggo ZERO Blueberry Waffles?
100 g of Eggo ZERO Blueberry Waffles has 229 kcal. Serving, 2 waffles, 70 g (70 g): about 160 kcal.
Is Eggo ZERO Blueberry Waffles high in protein?
Eggo ZERO Blueberry Waffles contains 15,7 g of protein per 100 g (31 % of the 50 g Daily Value), or 11 g in Serving, 2 waffles, 70 g (70 g). About 29 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Eggo ZERO Blueberry Waffles?
Eggo ZERO Blueberry Waffles has 22,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggo ZERO Blueberry Waffles?
Eggo ZERO Blueberry Waffles contains 7,1 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Eggo ZERO Blueberry Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (29 % DV), Calcium (29 % DV) and Folat (B9) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggo ZERO Blueberry Waffles?
100 g contains 443 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000335952. License: ODbL 1.0 (Open Food Facts). Source record dated 17. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.