Egg salad
Packaged product Snacks
Egg salad contains 220 kcal per 100 g. A Serving, 1/3 cup, 91 g (91 g) provides about 200 kcal.
Roughly 78 % of its calories come from fat, with 18 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 100 kcal per 100 g across 3.461 products.
100 g provides 13 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 18,7 g | 24 % |
| Saturated fat L | 3,9 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 297 mg | 99 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 9,9 g | 20 % |
| Vitamin A L | 120 µg | 13 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 44 mg | 3 % |
| Eisen L | 1,2 mg | 7 % |
| Kalium L | 77 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 4 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gin the top quarter of Snacks (median 0 g)
- Fiber0 gin the lowest quarter of Snacks (median 1,1 g)
- Sugars1,1 gbelow the median for Snacks (median 1,8 g)
- Fat18,7 gin the top quarter of Snacks (median 0 g)
- Saturated fat3,9 gin the top quarter of Snacks (median 0 g)
- Sodium352 mgin the lowest quarter of Snacks (median 789 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 35 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 220 kcal | 220 kcal |
| Protein | 9,9 g | 9,9 g |
| Carbohydrates | 2,2 g | 2,2 g |
| Fat | 18,7 g | 18,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,1 g | 1,1 g |
| Sodium | 350 mg | 352 mg |
Product details
- Barcode
- 0030034918408
- Label serving
- 1/3 cup (91 g)
- Category
- gesalzene Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eggs, soybean oil, celery, water, contains less than 2% of onions, mustard (distilled vinegar, mustard seed, salt, turmeric, spices), sugar, egg yolks (egg yolks, salt), salt, white distilled vinegar, pea fiber, spices, lemon juice concentrate, xanthan gum, guar gum, paprika (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country Maid, Egg Salad Country Maid Inc | 220 | 9 g | 7 g | 16 g |
| Delallo, sun-dried peppers, sweet & tangy Delallo | 220 | 6 g | 20 g | 12 g |
| Artichoke Spread In Extra Virgin Olive Oil Les Moulins Mahjoub | 220 | 0 g | 25 g | 15 g |
| Pumpkin Spice Salad Ready Pac | 221 | 7,4 g | 18,1 g | 14,8 g |
| Potato Salad Fresh & Easy Neighborhood Market Inc. | 221 | 1,4 g | 18,6 g | 15,7 g |
| Emily G's, Three Pepper Relish Brittany Records | 219 | 6,3 g | 43,8 g | 0 g |
| Mango Chutney Sun Brand | 219 | 0 g | 56,2 g | 0 g |
| Schlagsahne Milbona | 219 | 0 g | 6,3 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg salad?
100 g of Egg salad has 220 kcal. Serving, 1/3 cup, 91 g (91 g): about 200 kcal.
How much protein is in Egg salad?
Egg salad contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 9 g in Serving, 1/3 cup, 91 g (91 g). About 18 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 0 g).
How many carbs are in Egg salad?
Egg salad has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 1,1 g of sugars.
How much fat is in Egg salad?
Egg salad contains 18,7 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Egg salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg salad?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2132124. License: CC0 1.0 (U.S. public domain). Source record dated 11. Juli 2019. Imported 6. November 2026.
- Open Food Facts, record 0030034918408. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.