Bacon & Cheese Frittata
Packaged product Milch und Eier Zen Breakfast
Bacon & Cheese Frittata contains 147 kcal per 100 g. A Serving, 1 serving, 290 g (290 g) provides about 427 kcal.
Roughly 60 % of its calories come from fat, with 22 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 2,3 g | 12 % |
| Sodium L | 445 mg | 19 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2 g | |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 22 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gbelow the median for Milch und Eier (median 8 g)
- Fiber2,3 gabove the median for Milch und Eier (median 0,6 g)
- Sugars2 gbelow the median for Milch und Eier (median 3,9 g)
- Fat10,1 gabove the median for Milch und Eier (median 10 g)
- Saturated fat2,3 gbelow the median for Milch und Eier (median 4,2 g)
- Sodium445 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zen Breakfast
- Barcode
- 09334864
- Label serving
- 1 serving (290 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced sausage and veggie medley Factor | 147 | 8 g | 11,4 g | 8,3 g |
| Jumbo Eggs Weldhagen | 147 | 12,6 g | 1,2 g | 10,3 g |
| Poblano cream, chicken thighs with potato-cauli mash, garlic, green beans, and bell pepper medley Factor | 147 | 10 g | 7,8 g | 8,6 g |
| Oykos Luxury Greek Style Yogurt Lemon & Lime Danone | 147 | 2,9 g | 13,6 g | 9,1 g |
| Buffalo Chicken Mac & Cheese MightyMeals | 147 | 10,2 g | 16,2 g | 4,6 g |
| Creamy Sausage Ragu Prepkitchen | 147 | 9,6 g | 14,2 g | 5,8 g |
| Egg nuyolk | 147 | 12,6 g | 1,1 g | 10,2 g |
| Chicken broccoli Mac And Cheese Nutri-Go | 147 | 8,6 g | 10,8 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon & Cheese Frittata?
100 g of Bacon & Cheese Frittata has 147 kcal. Serving, 1 serving, 290 g (290 g): about 427 kcal.
How much protein is in Bacon & Cheese Frittata?
Bacon & Cheese Frittata contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 19,1 g in Serving, 1 serving, 290 g (290 g). About 18 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Bacon & Cheese Frittata?
Bacon & Cheese Frittata has 8,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon & Cheese Frittata?
Bacon & Cheese Frittata contains 10,1 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
How much sodium is in Bacon & Cheese Frittata?
100 g contains 445 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09334864. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.