Egg Bites
Packaged product Milch und Eier Members Mark
Egg Bites contains 193 kcal per 100 g. A Serving, 2 pieces, 119 g (119 g) provides about 230 kcal.
Roughly 57 % of its calories come from fat, with 29 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 14 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 6,7 g | 34 % |
| Trans fat L | 0 g | |
| Cholesterol L | 130 mg | 43 % |
| Sodium L | 504 mg | 22 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,4 g | 27 % |
| Vitamin D L | 0,92 µg | 5 % |
| Calcium L | 176 mg | 14 % |
| Eisen L | 0,76 mg | 4 % |
| Kalium L | 151 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 14 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gabove the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Sugars3,4 gbelow the median for Milch und Eier (median 3,8 g)
- Fat11,8 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat6,7 gabove the median for Milch und Eier (median 4,3 g)
- Sodium504 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0193968630188
- Quantity
- 21 oz
- Label serving
- 2 pieces (119 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Bites?
100 g of Egg Bites has 193 kcal. Serving, 2 pieces, 119 g (119 g): about 230 kcal.
Is Egg Bites high in protein?
Egg Bites contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 16 g in Serving, 2 pieces, 119 g (119 g). About 29 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Egg Bites?
Egg Bites has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Bites?
Egg Bites contains 11,8 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Egg Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Bites?
100 g contains 504 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968630188. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.