Egg bites
Packaged product Milch und Eier life cuisine
Egg bites contains 215 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 26 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 18 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 7,7 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 142 mg | 47 % |
| Sodium L | 623 mg | 27 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,77 g | |
| Protein L | 13,8 g | 28 % |
| Vitamin A L | 14 µg | 2 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 231 mg | 18 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 17 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gabove the median for Milch und Eier (median 8 g)
- Fiber0,8 gabove the median for Milch und Eier (median 0,6 g)
- Sugars0,77 gin the lowest quarter of Milch und Eier (median 3,9 g)
- Fat13,8 gabove the median for Milch und Eier (median 10 g)
- Saturated fat7,7 gabove the median for Milch und Eier (median 4,2 g)
- Sodium623 mgin the top quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 215 kcal | 215 kcal |
| Protein | 13,8 g | 13,8 g |
| Carbohydrates | 9,2 g | 9,2 g |
| Fat | 13,8 g | 13,8 g |
| Fiber | 0,77 g | 0,8 g |
| Sugars | 0,77 g | 0,77 g |
| Sodium | 623 mg | 623 mg |
Product details
- Brand
- life cuisine
- Barcode
- 0013800768513
- Category
- Milch und Eier
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cottage cheese (cultured nonfat milk, milk, nonfat milk, contains less than 2% of: whey, salt, maltodextrin, citric acid, carrageenan, mono and diglycerides, locust bean gum, guar gum, natural flavors, vitamin a palmitate, carbon dioxide (to preserve freshness), enzyme), eggs (eggs, citric acid, water), aged white cheddar cheese (cultured milk, salt, enzymes), unsaltèd butter (pasteurized cream, natural flavors). uncured turkey bácon crumbles no nitrates or nitrites added except those naturally occurring in sea salt and celery powder (turkey, water, sea salt, sugar, vinegar, celery powder, rosemary extract rice starch, 2% less of corn starch, salt, hot sauce 9istilled minegar, red pepper, sali). contains: egg, milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg bites?
100 g of Egg bites has 215 kcal.
Is Egg bites high in protein?
Egg bites contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Egg bites?
Egg bites has 9,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,77 g of sugars.
How much fat is in Egg bites?
Egg bites contains 13,8 g of fat per 100 g, of which 7,7 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Egg bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg bites?
100 g contains 623 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. Januar 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614400. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0013800768513. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Januar 2023. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.