Egg Bites
Packaged product Milch und Eier Kairos
Egg Bites contains 141 kcal per 100 g. A Serving, 2 piece, 128 g (128 g) provides about 180 kcal.
Roughly 63 % of its calories come from fat, with 28 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 31,3 mg | 10 % |
| Sodium L | 492 mg | 21 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 0,78 g | 3 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,2 g | 20 % |
| Vitamin D L | 0,31 µg | 2 % |
| Calcium L | 109 mg | 8 % |
| Eisen L | 0,55 mg | 3 % |
| Kalium L | 180 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 9 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for Milch und Eier (median 8 g)
- Fiber0,78 gabove the median for Milch und Eier (median 0,59 g)
- Sugars2,3 gbelow the median for Milch und Eier (median 3,8 g)
- Fat10,2 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat6,3 gabove the median for Milch und Eier (median 4,3 g)
- Sodium492 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kairos
- Barcode
- 0850024923300
- Label serving
- 2 piece (128 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bananas & Cream Dairy-Free Pops Sweet Nothings | 141 | 1,6 g | 18,8 g | 7 g |
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| Mango Yoghurt Harris Farm Markets | 141 | 4,4 g | 13,8 g | 7,5 g |
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| Pesto Chicken Risotto With Parmigiano Reggiano Waitrose | 141 | 7,8 g | 14,8 g | 5,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Bites?
100 g of Egg Bites has 141 kcal. Serving, 2 piece, 128 g (128 g): about 180 kcal.
Is Egg Bites high in protein?
Egg Bites contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 13 g in Serving, 2 piece, 128 g (128 g). About 28 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Egg Bites?
Egg Bites has 3,1 g of total carbohydrates per 100 g, including 0,78 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Bites?
Egg Bites contains 10,2 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
How much sodium is in Egg Bites?
100 g contains 492 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850024923300. License: ODbL 1.0 (Open Food Facts). Source record dated 27. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.