Edamame
Packaged product Sonstige Lebensmittel La Fe
Edamame contains 129 kcal per 100 g. A Serving, 85 g (85 g) provides about 110 kcal.
Roughly 38 % of its calories come from fat, with 38 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 1,2 g | |
| Protein L | 12,9 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7,1 mg | 8 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 2,1 mg | 12 % |
| Kalium L | 329 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 24 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber4,7 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars1,2 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat5,9 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,2 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 162 kcal | 129 kcal |
| Protein | 15,2 g | 12,9 g |
| Carbohydrates | 9,7 g | 8,2 g |
| Fat | 6,9 g | 5,9 g |
| Fiber | 5,5 g | 4,7 g |
| Sugars | 1,4 g | 1,2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- La Fe
- Barcode
- 0023545104774
- Quantity
- 85 g
- Label serving
- 85 g
- Category
- Sonstige Lebensmittel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
EDAMAME BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atun Bravo | 129 | 26 g | 0 g | 2,7 g |
| Coca cole Coca-Cola | 129 | 0 g | 43 g | 0 g |
| Velouté Danone | 129 | 5 g | 17,7 g | 3,7 g |
| Tartinable topinambour citron vert CroustiSud | 129 | 1,6 g | 12,5 g | 7,6 g |
| Sardinas en salsa de tomate 260g La Sirena | 129 | 16,5 g | 0 g | 7,1 g |
| Leger hack MClassic | 129 | 21 g | 0 g | 5 g |
| Yakiniku Med Ris Fyra Säsonger | 129 | 11,9 g | 12,5 g | 3,2 g |
| piselli Vital Nature | 129 | 6,6 g | 21,5 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 129 kcal. Serving, 85 g (85 g): about 110 kcal.
Is Edamame high in protein?
Edamame contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 11 g in Serving, 85 g (85 g). About 38 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Edamame?
Edamame has 8,2 g of total carbohydrates per 100 g, including 4,7 g of fiber and 1,2 g of sugars.
How much fat is in Edamame?
Edamame contains 5,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2058814. License: CC0 1.0 (U.S. public domain). Source record dated 19. November 2020. Imported 6. November 2026.
- Open Food Facts, record 0023545104774. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.