Econopack Choco Granola
Packaged product Frühstückszerealien Toning
Econopack Choco Granola contains 400 kcal per 100 g. A Serving, 30 g (30 g) provides about 120 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 83,3 mg | 4 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 20 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 79 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber0 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars20 gabove the median for Frühstückszerealien (median 18 g)
- Fat6,7 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat3,3 gabove the median for Frühstückszerealien (median 2 g)
- Sodium83,3 mgbelow the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Toning
- Barcode
- 7702622767585
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avena Hojuela, Cebada en Hojuela, Miel Virgen de Caña, Chips de Chocolate (Azúcar, Grasa Vegetal Hidrogenada, Cacao en Polvo, Estabilizante (Almidón), Emulsionante (Lecitina de Soya) y Sabor Vainilla Artificial), Arroz Chocolate (Sémola de Arroz, Grits de Maíz, Azúcar, Agua, Color Caramelo, Cocoa, Leche Condensada (Leche Semidescremada, Azúcar, Crema de Leche, Almidón Modificado, Citrato de Sodio, Sorbato de Potasio, Benzoato de Sodio), Sal, Sabor Artificial a Chocolate, Sabor Artificial a Vainilla, Aceite Mineral, Lecitina de Soya), Lecitina de Soya), Hojuela Chocolate (Maíz, Azúcar, Agua, Color Caramelo, Cocoa, Leche Condensada, Sal, Color Pardo Chocolate, Sabor Artificial a Chocolate, Sabor Artificial a Vainilla, Aceite Mineral, Color Caramelo (Clase III o Clase IV), Sabores Artificiales. Contiene Gluten, Soya y productos Lácteos. Este producto ha sido elaborado en una planta donde se procesan alimentos que contienen Maní, Nueces, Almendras, Lácteos y Sulfitos. Puede contener trazas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Marshmallow fruity pebbles Post | 400 | 2,5 g | 90 g | 2,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Econopack Choco Granola?
100 g of Econopack Choco Granola has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
How much protein is in Econopack Choco Granola?
Econopack Choco Granola contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Econopack Choco Granola?
Econopack Choco Granola has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Econopack Choco Granola?
Econopack Choco Granola contains 6,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Econopack Choco Granola?
100 g contains 83,3 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Oktober 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702622767585. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Oktober 2021. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.