Easy Melt Cheese
Packaged product Milch und Eier Great Value
Easy Melt Cheese contains 286 kcal per 100 g. A Serving, 1 1" cube, 28 g (28 g) provides about 80 kcal.
Roughly 63 % of its calories come from fat, with 23 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 41 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 1.320 mg | 57 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,1 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,71 µg | 4 % |
| Calcium L | 536 mg | 41 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 304 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 14 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for Milch und Eier (median 21,4 g)
- Sugars7,1 gin the top quarter of Milch und Eier (median 0,5 g)
- Fat21,4 gbelow the median for Milch und Eier (median 26,7 g)
- Saturated fat12,5 gbelow the median for Milch und Eier (median 17 g)
- Sodium1.320 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (2)
| Vitamin A, IE L | 714 IU |
|---|---|
| Folsäure L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 286 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 10,7 g | 10,7 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | n/a | 0 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 1.321 mg | 1.320 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742353289
- Quantity
- 32 oz
- Label serving
- 1 1" cube (28 g)
- Category
- Käse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
american cheese (milk, cheese culture, salt, enzymes), water, milkfat, nonfat dry milk, whey, sodium phosphate, salt, lactic acid, xanthan gum, guar gum, locust bean gum (stabilizers), sorbic acid as preservative, color added,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dutch smoked cheese Trader Joe's | 286 | 17,9 g | 10,7 g | 17,9 g |
| Queso Fresco, Fresh Crumbling Cheese El Viajero | 286 | 21,4 g | 3,6 g | 21,4 g |
| Queso Fresco Cheese El Original | 286 | 17,9 g | 3,6 g | 21,4 g |
| All Natural Mozzarella Cheese Crystal Farms | 286 | 25 g | 7,1 g | 21,4 g |
| Garlic Herb Goat Cheese taste of inspirations | 286 | 14,3 g | 3,6 g | 21,4 g |
| Baker, string cheese sticks Baker | 286 | 28,6 g | 3,6 g | 21,4 g |
| Cheesy Bliss Go Veggie! | 286 | 0 g | 25 g | 21,4 g |
| Delectable Brie Spread Alouette | 286 | 14,3 g | 3,6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Easy Melt Cheese?
100 g of Easy Melt Cheese has 286 kcal. Serving, 1 1" cube, 28 g (28 g): about 80 kcal.
Is Easy Melt Cheese high in protein?
Easy Melt Cheese contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in Serving, 1 1" cube, 28 g (28 g). About 23 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 21,4 g).
How many carbs are in Easy Melt Cheese?
Easy Melt Cheese has 10,7 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars.
How much fat is in Easy Melt Cheese?
Easy Melt Cheese contains 21,4 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Easy Melt Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Easy Melt Cheese?
100 g contains 1.320 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Oktober 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1912371. License: CC0 1.0 (U.S. public domain). Source record dated 25. Februar 2021. Imported 6. November 2026.
- Open Food Facts, record 0078742353289. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2025. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.