Easy melt cheese
Packaged product Milch und Eier Great Value
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Easy melt cheese contains 250 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 70 kcal.
Roughly 68 % of its calories come from fat, with 30 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 80 % of the Daily Value for Calcium and 24 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 1.710 mg | 74 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 214 µg | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 1.040 mg | 80 % |
| Eisen L | 0,71 mg | 4 % |
| Kalium L | 286 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 2 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gbelow the median for Milch und Eier (median 21,4 g)
- Sugars7,1 gin the top quarter of Milch und Eier (median 0,4 g)
- Fat14,3 gin the lowest quarter of Milch und Eier (median 27 g)
- Saturated fat8,9 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium1.710 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 29 IU |
|---|
Other components (1)
| Vitamin A, IE L | 10.000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 250 kcal |
| Protein | 21,4 g | 14,3 g |
| Carbohydrates | 10,7 g | 1 g |
| Fat | 12,5 g | 14,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 10,7 g | 7,1 g |
| Sodium | 1.429 mg | 1.710 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742015170
- Label serving
- 1 ONZ (28 g)
- Category
- Käse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
American cheese (milk, cheese culture, salt, enzymes), water, skim milk cheese (skim milk, cheese culture, salt, enzymes), nonfat dry milk, whey, sodium phosphate, salt, lactic acid, sorbic acid (preservative), vitamin a palmitate, color added.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Goat Cheese Capra | 250 | 10,7 g | 14,3 g | 16,1 g |
| Provolone Natural Cheese Slices Hy-Vee | 250 | 25 g | 5 g | 17,5 g |
| Dill fresh spreadable cheese Norseland Inc | 250 | 7,1 g | 3,6 g | 21,4 g |
| Feta Crumbled Traditional Odyssey | 250 | 21,4 g | 7,1 g | 14,3 g |
| Red onion and thyme fresh spreadable cheese Norseland Inc | 250 | 7,1 g | 3,6 g | 21,4 g |
| Full fat soft cheese Sainsbury's SO Organic | 250 | 5 g | 3,1 g | 24,5 g |
| Reduced Fat Mozzarella String Cheese Precious | 250 | 28,6 g | 3,6 g | 14,3 g |
| Fresh Mozzarella Cheese Private Selection | 250 | 17,9 g | 3,6 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Easy melt cheese?
100 g of Easy melt cheese has 250 kcal. Serving, 1 ONZ, 28 g (28 g): about 70 kcal.
Is Easy melt cheese high in protein?
Easy melt cheese contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in Serving, 1 ONZ, 28 g (28 g). About 30 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 21,4 g).
How many carbs are in Easy melt cheese?
Easy melt cheese has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars.
How much fat is in Easy melt cheese?
Easy melt cheese contains 14,3 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Easy melt cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (80 % DV) and Vitamin A (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Easy melt cheese?
100 g contains 1.710 mg of sodium, 74 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2549717. License: CC0 1.0 (U.S. public domain). Source record dated 16. März 2023. Imported 6. November 2026.
- Open Food Facts, record 0078742015170. License: ODbL 1.0 (Open Food Facts). Source record dated 18. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.