Easy Cheese Cheddar
Packaged product Milch und Eier Nabisco
Easy Cheese Cheddar contains 267 kcal per 100 g. A Serving, 2 tbsp, 32 g (32 g) provides about 85 kcal.
Roughly 66 % of its calories come from fat, with 19 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 395 kcal per 100 g across 1.191 products.
100 g provides 63 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 31,3 mg | 10 % |
| Sodium L | 1.470 mg | 64 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 813 mg | 63 % |
| Eisen L | 0,63 mg | 3 % |
| Kalium L | 281 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 15 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of Milch und Eier (median 25 g)
- Sugars6,7 gin the top quarter of Milch und Eier (median 0 g)
- Fat20 gin the lowest quarter of Milch und Eier (median 32,1 g)
- Saturated fat5 gin the lowest quarter of Milch und Eier (median 21 g)
- Sodium1.470 mgin the top quarter of Milch und Eier (median 702 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 267 kcal |
| Protein | 12,5 g | 13,3 g |
| Carbohydrates | 9,4 g | 10 g |
| Fat | 18,8 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 6,3 g | 6,7 g |
| Sodium | 1.375 mg | 1.470 mg |
Product details
- Brand
- Nabisco
- Barcode
- 0044000045517
- Quantity
- 8 oz (226 g)
- Label serving
- 2 tbsp (32 g)
- Category
- Käse aus Cheddar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEY, CANOLA OIL, MILK PROTEIN CONCENTRATE, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), MILK, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SODIUM CITRATE, CALCIUM PHOSPHATE, SALT, LACTIC ACID, MILKFAT, SODIUM ALGINATE, SORBIC ACID (AS A PRESERVATIVE), SODIUM CASEINATE, ACETIC ACID, COLOR (ANNATTO EXTRACT, APOCAROTENAL), ENZYMES, CHEESE CULTURE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)MilchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Kaas JUMBO | 267 | 16,5 g | 3 g | 21 g |
| Mild Red Cheddar Cheese Daily Basics | 267 | 26 g | 0 g | 32 g |
| Cheddar mi-fort No Name | 267 | 26,7 g | 3,3 g | 16,7 g |
| TEX MEX CRACKER BARREL | 267 | 26,7 g | 3,3 g | 20 g |
| Burger Dilimli Peynir La Vache Quirit | 265 | 15 g | 9 g | 17 g |
| Cheddar Zott | 264 | 15,8 g | 2,9 g | 21 g |
| Cheddar Slices Black Diamond | 263 | 15,8 g | 10,5 g | 15,8 g |
| High Protein Half-Fat Mature Cheddar Cathedral City | 272 | 30,7 g | 0,1 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Easy Cheese Cheddar?
100 g of Easy Cheese Cheddar has 267 kcal. Serving, 2 tbsp, 32 g (32 g): about 85 kcal.
Is Easy Cheese Cheddar high in protein?
Easy Cheese Cheddar contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4,3 g in Serving, 2 tbsp, 32 g (32 g). About 19 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 25 g).
How many carbs are in Easy Cheese Cheddar?
Easy Cheese Cheddar has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars.
How much fat is in Easy Cheese Cheddar?
Easy Cheese Cheddar contains 20 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Easy Cheese Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (63 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Easy Cheese Cheddar?
100 g contains 1.470 mg of sodium, 64 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756720. License: CC0 1.0 (U.S. public domain). Source record dated 23. April 2026. Imported 6. November 2026.
- Open Food Facts, record 0044000045517. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.