Cheddar
Packaged product Milch und Eier Zott
Cheddar contains 264 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 24 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 395 kcal per 100 g across 1.191 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 12 g | 60 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,9 g | |
| Protein L | 15,8 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 4 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,8 gin the lowest quarter of Milch und Eier (median 25 g)
- Sugars2,9 gin the top quarter of Milch und Eier (median 0 g)
- Fat21 gin the lowest quarter of Milch und Eier (median 32,1 g)
- Saturated fat12 gin the lowest quarter of Milch und Eier (median 21 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zott
- Barcode
- 4014500007502
- Quantity
- 200 g
- Category
- Käse aus Cheddar
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Slices Black Diamond | 263 | 15,8 g | 10,5 g | 15,8 g |
| Burger Dilimli Peynir La Vache Quirit | 265 | 15 g | 9 g | 17 g |
| TEX MEX CRACKER BARREL | 267 | 26,7 g | 3,3 g | 20 g |
| Cheddar mi-fort No Name | 267 | 26,7 g | 3,3 g | 16,7 g |
| Easy Cheese Cheddar Nabisco | 267 | 13,3 g | 10 g | 20 g |
| Cheddar Kaas JUMBO | 267 | 16,5 g | 3 g | 21 g |
| Cheddar Melkan | 261 | 19 g | 8 g | 17 g |
| Mild Red Cheddar Cheese Daily Basics | 267 | 26 g | 0 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 264 kcal.
Is Cheddar high in protein?
Cheddar contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 25 g).
How many carbs are in Cheddar?
Cheddar has 2,9 g of total carbohydrates per 100 g, including 0 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 21 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Mai 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4014500007502. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Mai 2025. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.