Earl Grey Donut
Packaged product Nüsse und Samen Knotted
Earl Grey Donut contains 310 kcal per 100 g. A Serving, 1 piece, 100 g (100 g) provides about 310 kcal.
Roughly 47 % of its calories come from carbohydrates, with 47 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 7 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 15 g | |
| Added sugars L | 15 g | 30 % |
| Protein L | 5 g | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 60 mg | 5 % |
| Eisen L | 0,8 mg | 4 % |
| Kalium L | 140 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber5 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars15 gabove the median for Nüsse und Samen (median 7,1 g)
- Fat16 gbelow the median for Nüsse und Samen (median 23,3 g)
- Saturated fat7 gabove the median for Nüsse und Samen (median 5,3 g)
- Sodium180 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knotted
- Barcode
- 8809779601706
- Label serving
- 1 piece (100 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sesame seed begals Loblaws | 310 | 10 g | 57 g | 6 g |
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| Pandan Coconut Mavens | 310 | 0 g | 39 g | 16 g |
| Jeju Matcha Donut Knotted | 310 | 5 g | 42 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Earl Grey Donut?
100 g of Earl Grey Donut has 310 kcal. Serving, 1 piece, 100 g (100 g): about 310 kcal.
How much protein is in Earl Grey Donut?
Earl Grey Donut contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in Serving, 1 piece, 100 g (100 g). About 6 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Earl Grey Donut?
Earl Grey Donut has 36 g of total carbohydrates per 100 g, including 5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Earl Grey Donut?
Earl Grey Donut contains 16 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Earl Grey Donut?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809779601706. License: ODbL 1.0 (Open Food Facts). Source record dated 25. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.