Duos
Packaged product Sonstige Lebensmittel Clif Bar
Duos contains 404 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 28 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 24 % of the Daily Value for Eisen, 16 % of the Daily Value for Magnesium and 14 % of the Daily Value for Phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 287 mg | 12 % |
| Total carbohydrates L | 61,7 g | 22 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 23,4 g | |
| Added sugars L | 21,3 g | 43 % |
| Protein L | 12,8 g | 26 % |
| Calcium L | 77 mg | 6 % |
| Eisen L | 4,3 mg | 24 % |
| Magnesium L | 68 mg | 16 % |
| Phosphor L | 170 mg | 14 % |
| Kalium L | 326 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 60 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber4,3 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars23,4 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat12,8 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat2,1 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium287 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Mehrfach ungesättigtes Fett L | 2,1 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 12,8 g | 12,8 g |
| Carbohydrates | 61,7 g | 61,7 g |
| Fat | 12,8 g | 12,8 g |
| Fiber | n/a | 4,3 g |
| Sugars | 23,4 g | 23,4 g |
| Sodium | 287 mg | 287 mg |
Product details
- Brand
- Clif Bar
- Barcode
- 0722252301031
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Streusel Busken | 404 | 5,3 g | 52,6 g | 19,3 g |
| Beignet choco noisette Intermarché | 404 | 5,2 g | 50 g | 20 g |
| Swiss Emmental Tesco | 404 | 29 g | 0 g | 32 g |
| Swizzles Curious Chew Swizzles | 404 | 0,2 g | 88 g | 5,9 g |
| Barre chocolatée riche en protéine Balance | 404 | 23 g | 13 g | 29 g |
| Ultra premium protein matrix syntha-6 | 404 | 46,8 g | 29,8 g | 10,6 g |
| Cono Piaceri mediterranei | 404 | 4,3 g | 79,7 g | 6,3 g |
| Rainball's Shneider's | 404 | 0 g | 90,8 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Duos?
100 g of Duos has 404 kcal.
Is Duos high in protein?
Duos contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Duos?
Duos has 61,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 23,4 g of sugars.
How much fat is in Duos?
Duos contains 12,8 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Duos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (24 % DV), Magnesium (16 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Duos?
100 g contains 287 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juni 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2507956. License: CC0 1.0 (U.S. public domain). Source record dated 27. Januar 2023. Imported 6. November 2026.
- Open Food Facts, record 0722252301031. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juni 2023. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.