Dry roasted edamame
Packaged product Snacks
Dry roasted edamame contains 400 kcal per 100 g. A Serving, 0.33 cup, 30 g (30 g) provides about 120 kcal.
Roughly 39 % of its calories come from protein, with 39 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 33 % of the Daily Value for Eisen, 13 % of the Daily Value for Vitamin C and 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 567 mg | 25 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 23,3 g | 83 % |
| Total sugars L | 6,7 g | |
| Protein L | 40 g | 80 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 12 mg | 13 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 6 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 39 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of Snacks (median 7,3 g)
- Fiber23,3 gin the top quarter of Snacks (median 4 g)
- Sugars6,7 gabove the median for Snacks (median 4,9 g)
- Fat10 gin the lowest quarter of Snacks (median 20,8 g)
- Saturated fat1,7 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium567 mgabove the median for Snacks (median 414 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 40 g | 40 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 10 g | 10 g |
| Fiber | 23,3 g | 23,3 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 567 mg | 567 mg |
Product details
- Barcode
- 0711575102203
- Label serving
- 0.33 cup (30 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soybeans, goji berries, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry roasted edamame?
100 g of Dry roasted edamame has 400 kcal. Serving, 0.33 cup, 30 g (30 g): about 120 kcal.
Is Dry roasted edamame high in protein?
Dry roasted edamame contains 40 g of protein per 100 g (80 % of the 50 g Daily Value), or 12 g in Serving, 0.33 cup, 30 g (30 g). About 39 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Dry roasted edamame?
Dry roasted edamame has 40 g of total carbohydrates per 100 g, including 23,3 g of fiber and 6,7 g of sugars.
How much fat is in Dry roasted edamame?
Dry roasted edamame contains 10 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Dry roasted edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (33 % DV), Vitamin C (13 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dry roasted edamame?
100 g contains 567 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2116852. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0711575102203. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.