Dried Mango
Packaged product Früchte Simply nature
Dried Mango contains 393 kcal per 100 g. A Serving, 1 portion, 28 g (28 g) provides about 110 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 22 % of the Daily Value for Kalium and 14 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 85,7 g | 31 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 75 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 71,4 mg | 5 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 1.036 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 88 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for Früchte (median 0,71 g)
- Fiber10,7 gin the top quarter of Früchte (median 1,5 g)
- Sugars75 gin the top quarter of Früchte (median 11,9 g)
- Fat3,6 gin the top quarter of Früchte (median 0,12 g)
- Sodium0 mgin the lowest quarter of Früchte (median 23 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply nature
- Barcode
- 4069365456637
- Label serving
- 1 portion (28 g)
- Category
- Früchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granula Bakes Blueberry Pomegranate Cooper Street Snacks | 393 | 7,1 g | 67,9 g | 10,7 g |
| GOOBER strawberry Smucker's | 393 | 8,9 g | 51,8 g | 19,6 g |
| Just bananas Karen's Naturals Inc. | 393 | 3,6 g | 85,7 g | 0 g |
| freeze-dried fruit BANANA STRAWBERRY Well Market | 393 | 3,6 g | 89,3 g | 0 g |
| Fruit And Pat Bar Leclerc | 393 | 3,6 g | 71,4 g | 7,1 g |
| Huckleberry Cheddar Ballard Cheese | 393 | 25 g | 0 g | 32,1 g |
| Freeze Dried Strawberries and Banana Lidl | 393 | 7,1 g | 82,1 g | 1,8 g |
| Dried Tropical Fruit Medley Lidl | 393 | 3,6 g | 75 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango?
100 g of Dried Mango has 393 kcal. Serving, 1 portion, 28 g (28 g): about 110 kcal.
How much protein is in Dried Mango?
Dried Mango contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 1 portion, 28 g (28 g). About 4 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,71 g).
How many carbs are in Dried Mango?
Dried Mango has 85,7 g of total carbohydrates per 100 g, including 10,7 g of fiber and 75 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mango?
Dried Mango contains 3,6 g of fat per 100 g.
What vitamins and minerals does Dried Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (22 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Mango?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365456637. License: ODbL 1.0 (Open Food Facts). Source record dated 10. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.