Donuts
Packaged product Süßigkeiten und Desserts
Donuts contains 431 kcal per 100 g. A Serving, 3 DONUTS, 51 g (51 g) provides about 220 kcal.
Roughly 57 % of its calories come from fat, with 40 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 389 kcal per 100 g across 3.205 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 27,4 g | 35 % |
| Saturated fat L | 15,7 g | 79 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 412 mg | 18 % |
| Total carbohydrates L | 43,1 g | 16 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 21,6 g | |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 39 mg | 3 % |
| Eisen L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 40 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gabove the median for Süßigkeiten und Desserts (median 3,8 g)
- Fiber2 gin the top quarter of Süßigkeiten und Desserts (median 1,4 g)
- Sugars21,6 gin the lowest quarter of Süßigkeiten und Desserts (median 33 g)
- Fat27,4 gin the top quarter of Süßigkeiten und Desserts (median 17,7 g)
- Saturated fat15,7 gin the top quarter of Süßigkeiten und Desserts (median 6,7 g)
- Sodium412 mgin the top quarter of Süßigkeiten und Desserts (median 280 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 431 kcal | 431 kcal |
| Protein | 3,9 g | 3,9 g |
| Carbohydrates | 43,1 g | 43,1 g |
| Fat | 27,5 g | 27,4 g |
| Fiber | 2 g | 2 g |
| Sugars | 21,6 g | 21,6 g |
| Sodium | 412 mg | 412 mg |
Product details
- Barcode
- 0771856468824
- Label serving
- 3 DONUTS (51 g)
- Category
- Kuchen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Powdered sugar: donut: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, palm oil, canola and/or soybean oil, soy flour, non-fat dry milk, sodium acid pyrophosphate, dextrose, salt, sodium bicarbonate, whey powder, artificial flavor, enzyme, soy lecithin, preservatives (sodium propionate, potassium sorbate), xanthan gum, fd&c yellow no. 5, fd&c yellow no. 6, dried albumen (egg whites, bakers yeast, citric acid). coating: dextrose, cornstarch, palm oil, titanium dioxide, preservatives (calcium propionate, potassium sorbate), natural flavor. cinnamon: donut: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, palm oil, canola and/or soybean oil, soy flour, non-fat dry milk, sodium acid pyrophosphate, dextrose, salt, sodium bicarbonate, whey powder, artificial flavor, enzyme, soy lecithin, preservatives (sodium propionate, potassium sorbate), xanthan gum, fd&c yellow no. 5, fd&c yellow no. 6, dried albumen (egg whites, bakers yeast, citric acid). coating: dextrose, cornstarch, palm oil, cinnamon, titanium dioxide, preservatives (calcium propionate, potassium sorbate), natural flavor. chocolate frosted: donut: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, palm oil, canola and/or soybean oil, soy flour, non-fat dry milk, sodium acid pyrophosphate, dextrose, salt, sodium bicarbonate, whey powder, artificial flavor, enzyme, soy lecithin, preservatives (sodium propionate, potassium sorbate), xanthan gum, fd&c yellow no. 5, fd&c yellow no. 6, dried albumen (egg whites, bakers yeast, citric acid). coating: icing sugar, palm kernel oil, cocoa powder, soy monoglycerides, polyglycerol polyricinoleate, soy lecithin, natural flavor, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlPalmölSalzZimt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Authentic Smith Island Cake Smithisland Cake Company | 431 | 4,6 g | 47,7 g | 24,6 g |
| Sultana Megaloaf Yorkshire Baking Company | 431 | 5 g | 50,7 g | 23,3 g |
| Chocolate Cupcakes Target Stores | 431 | 3,5 g | 55,2 g | 22,4 g |
| Milka mousse tortchen Milka | 431 | 4,6 g | 33,9 g | 30,3 g |
| Le gateau delice d'or poire Beurlay | 431 | 4 g | 63 g | 17 g |
| Gluten free Victoria sandwich cake M&S | 431 | 3 g | 52,3 g | 23,2 g |
| Cake au thé vert matcha La Vie Claire | 431 | 6,5 g | 48 g | 24 g |
| Mini moelleux aux amandes et au citron - Pur beurre marché franprix | 431 | 7,5 g | 47,9 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 431 kcal. Serving, 3 DONUTS, 51 g (51 g): about 220 kcal.
How much protein is in Donuts?
Donuts contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in Serving, 3 DONUTS, 51 g (51 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 3,8 g).
How many carbs are in Donuts?
Donuts has 43,1 g of total carbohydrates per 100 g, including 2 g of fiber and 21,6 g of sugars.
How much fat is in Donuts?
Donuts contains 27,4 g of fat per 100 g, of which 15,7 g is saturated (79 % of the Daily Value).
What vitamins and minerals does Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donuts?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1022433. License: CC0 1.0 (U.S. public domain). Source record dated 13. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0771856468824. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.