Donuts
Packaged product Sweets and Desserts
Donuts contains 431 kcal per 100 g. A serving, 3 donuts, 51 g (51 g) provides about 220 kcal.
Roughly 57% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 27.4 g | 35% |
| Saturated fat L | 15.7 g | 79% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 43.1 g | 16% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 21.6 g | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 39 mg | 3% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for sweets and desserts (median 4.4 g)
- Fiber2 gabove the median for sweets and desserts (median 1.4 g)
- Sugars21.6 gin the lowest quarter of sweets and desserts (median 31.6 g)
- Fat27.4 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat15.7 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium412 mgin the top quarter of sweets and desserts (median 257 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 431 kcal | 431 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 43.1 g | 43.1 g |
| Fat | 27.5 g | 27.4 g |
| Fiber | 2 g | 2 g |
| Sugars | 21.6 g | 21.6 g |
| Sodium | 412 mg | 412 mg |
Product details
- Barcode
- 0771856468824
- Label serving
- 3 DONUTS (51 g)
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Powdered sugar: donut: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, palm oil, canola and/or soybean oil, soy flour, non-fat dry milk, sodium acid pyrophosphate, dextrose, salt, sodium bicarbonate, whey powder, artificial flavor, enzyme, soy lecithin, preservatives (sodium propionate, potassium sorbate), xanthan gum, fd&c yellow no. 5, fd&c yellow no. 6, dried albumen (egg whites, bakers yeast, citric acid). coating: dextrose, cornstarch, palm oil, titanium dioxide, preservatives (calcium propionate, potassium sorbate), natural flavor. cinnamon: donut: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, palm oil, canola and/or soybean oil, soy flour, non-fat dry milk, sodium acid pyrophosphate, dextrose, salt, sodium bicarbonate, whey powder, artificial flavor, enzyme, soy lecithin, preservatives (sodium propionate, potassium sorbate), xanthan gum, fd&c yellow no. 5, fd&c yellow no. 6, dried albumen (egg whites, bakers yeast, citric acid). coating: dextrose, cornstarch, palm oil, cinnamon, titanium dioxide, preservatives (calcium propionate, potassium sorbate), natural flavor. chocolate frosted: donut: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, palm oil, canola and/or soybean oil, soy flour, non-fat dry milk, sodium acid pyrophosphate, dextrose, salt, sodium bicarbonate, whey powder, artificial flavor, enzyme, soy lecithin, preservatives (sodium propionate, potassium sorbate), xanthan gum, fd&c yellow no. 5, fd&c yellow no. 6, dried albumen (egg whites, bakers yeast, citric acid). coating: icing sugar, palm kernel oil, cocoa powder, soy monoglycerides, polyglycerol polyricinoleate, soy lecithin, natural flavor, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Authentic Smith Island Cake Smithisland Cake Company | 431 | 4.6 g | 47.7 g | 24.6 g |
| Sultana Megaloaf Yorkshire Baking Company | 431 | 5 g | 50.7 g | 23.3 g |
| Chocolate Cupcakes Target Stores | 431 | 3.5 g | 55.2 g | 22.4 g |
| Gluten free Victoria sandwich cake M&S | 431 | 3 g | 52.3 g | 23.2 g |
| Milka mousse tortchen Milka | 431 | 4.6 g | 33.9 g | 30.3 g |
| Glutenfrei mini-cakes Finest Bakery | 431 | 4.3 g | 60 g | 19 g |
| Le gateau delice d'or poire Beurlay | 431 | 4 g | 63 g | 17 g |
| Cake au thé vert matcha La Vie Claire | 431 | 6.5 g | 48 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 431 kcal. Serving, 3 donuts, 51 g (51 g): about 220 kcal.
How much protein is in Donuts?
Donuts contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 3 donuts, 51 g (51 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.4 g).
How many carbs are in Donuts?
Donuts has 43.1 g of total carbohydrates per 100 g, including 2 g of fiber and 21.6 g of sugars.
How much fat is in Donuts?
Donuts contains 27.4 g of fat per 100 g, of which 15.7 g is saturated (79% of the Daily Value).
What vitamins and minerals does Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donuts?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1022433. License: CC0 1.0 (U.S. public domain). Source record dated April 13, 2020. Imported November 6, 2026.
- Open Food Facts, record 0771856468824. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.