Dinner Roll
Packaged product Brot und Backwaren Tasty Brands
Dinner Roll contains 212 kcal per 100 g. A typical serving of 1 Dinner Roll (33 g) provides about 70 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 464 products.
100 g provides 17 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 485 mg | 21 % |
| Total carbohydrates L | 42,4 g | 15 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 3 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 9,1 g | 18 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 79 mg | 6 % |
| Eisen L | 3 mg | 17 % |
| Kalium L | 136 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for Brot und Backwaren (median 7,4 g)
- Fiber6,1 gin the top quarter of Brot und Backwaren (median 2,7 g)
- Sugars3 gin the lowest quarter of Brot und Backwaren (median 6,1 g)
- Fat3 gbelow the median for Brot und Backwaren (median 4,7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,88 g)
- Sodium485 mgin the top quarter of Brot und Backwaren (median 386 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- Tasty Brands
- Barcode
- 10852777007174
- Label serving
- 1 Dinner Roll
- Category
- Brot
Ingredients
Water, Whole Wheat Flour, WheatFlour Enriched With (Malted Barley Flour, Niacin,Reduced Iron, Thiamin Mononitrate, Riboflavin, FolicAcid), Salt, Yeast, Vegetable Shortening, Sugar, VitalWheat Gluten, Dextrose, Calcium Propionate, Soy Flour,Sodium Stearoyl Lactylate, Datem, Calcium Sulfate,Enzymes, Natural Flavor, Potassium Bromate, AscorbicAcid, L-Cysteine, Whey.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Nuggets Tasty Brands | 212 | 15,3 g | 15,3 g | 8,2 g |
| Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Hinge Sliced, 6" Bake Crafters | 212 | 7,1 g | 43,5 g | 1,2 g |
| Whole Grain Apple Cinnamon Muffin Top Buena Vista Foods | 213 | 12,3 g | 30,3 g | 4,5 g |
| English Muffins, Sliced, 3.5" Bake Crafters | 211 | 7 g | 40,4 g | 1,8 g |
| English Muffins, Whole Grain White, Sliced, 3.5" Bake Crafters | 211 | 10,5 g | 36,8 g | 2,6 g |
| Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped Bake Crafters | 211 | 7 g | 42,1 g | 1,8 g |
| Kaiser Bun, Whole Grain White, Small, Sliced, 3.75" Bake Crafters | 211 | 7 g | 43,9 g | 0,88 g |
| Dinner Rolls, Whole Grain, Hearth Baked, Split Top Bake Crafters | 211 | 7 g | 42,1 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinner Roll?
100 g of Dinner Roll has 212 kcal. 1 Dinner Roll (33 g): about 70 kcal.
How much protein is in Dinner Roll?
Dinner Roll contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 3 g in 1 Dinner Roll (33 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 7,4 g).
How many carbs are in Dinner Roll?
Dinner Roll has 42,4 g of total carbohydrates per 100 g, including 6,1 g of fiber and 3 g of sugars.
How much fat is in Dinner Roll?
Dinner Roll contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Dinner Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinner Roll?
100 g contains 485 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. Oktober 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2522118. License: CC0 1.0 (U.S. public domain). Source record dated 7. Oktober 2021. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.