Dinkel Porridge
Packaged product Frühstückszerealien Rapunzel
Dinkel Porridge contains 346 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (369 kcal per 100 g).
100 g provides 27 % of the Daily Value for Magnesium and 18 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 113 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Frühstückszerealien (median 11 g)
- Fiber12 gin the top quarter of Frühstückszerealien (median 8,4 g)
- Sugars14 gabove the median for Frühstückszerealien (median 9,6 g)
- Fat2,7 gin the lowest quarter of Frühstückszerealien (median 6,4 g)
- Saturated fat0,5 gin the lowest quarter of Frühstückszerealien (median 1,2 g)
- Sodium4 mgin the lowest quarter of Frühstückszerealien (median 28 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Flocons complets et farine complète d'ÉPEAUTRE (un type de BLE) 68 %, granules et cubes de pommes séché 17 %, farine de son d'AVOINE, farine de lin, framboises en morceaux lyophilisées 2%, galanga, vanille Bourbon. 100 % issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Porridge Oats Sainsbury's | 346 | 11,7 g | 62 g | 4,8 g |
| Instant Maize Porridge Nyala | 346 | 6,3 g | 78 g | 0,4 g |
| Pflaume-Apfel-Zimt-Porridge Mymuesli | 347 | 10,4 g | 59,4 g | 5,3 g |
| Porridge express curcuma et quinoa Priméal | 347 | 13 g | 51,8 g | 8,7 g |
| Protein Porridge Original Taste More | 347 | 50 g | 26 g | 3,5 g |
| Porridge Oats Lidl | 348 | 10 g | 68,3 g | 5,3 g |
| Kelkin rice & millet porridge Kelkin | 348 | 8,5 g | 72 g | 2,9 g |
| you 1001 night porridge You | 349 | 10 g | 61 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel Porridge?
100 g of Dinkel Porridge has 346 kcal.
Is Dinkel Porridge high in protein?
Dinkel Porridge contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 11 g).
How many carbs are in Dinkel Porridge?
Dinkel Porridge has 62 g of total carbohydrates per 100 g, including 12 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel Porridge?
Dinkel Porridge contains 2,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Dinkel Porridge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (27 % DV) and Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel Porridge?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040347323. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.