Diced Avocado
Packaged product Getränke Great Value
Diced Avocado contains 220 kcal per 100 g. A Serving, 0.333 cup, 50 g (50 g) provides about 110 kcal.
Roughly 82 % of its calories come from fat, with 11 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 11 % of the Daily Value for Eisen and 10 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin C L | 8 mg | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 480 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 11 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for Getränke (median 0,6 g)
- Fiber6 gin the top quarter of Getränke (median 0 g)
- Sugars0 gin the lowest quarter of Getränke (median 4,8 g)
- Fat20 gin the top quarter of Getränke (median 0,1 g)
- Saturated fat3 gin the top quarter of Getränke (median 0,1 g)
- Sodium50 mgabove the median for Getränke (median 32 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 220 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 8 g | 6 g |
| Fat | 14 g | 20 g |
| Fiber | 6 g | 6 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 50 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742346168
- Quantity
- 10 oz
- Label serving
- 0.333 cup (50 g)
- Category
- Avacados
- Packaging
- en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
AVOCADO, CITRIC ACID, ASCORBIC ACID (TO PROMOTE COLOR RETENTION), SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Frequently asked questions
How many calories are in Diced Avocado?
100 g of Diced Avocado has 220 kcal. Serving, 0.333 cup, 50 g (50 g): about 110 kcal.
How much protein is in Diced Avocado?
Diced Avocado contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in Serving, 0.333 cup, 50 g (50 g). About 7 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).
How many carbs are in Diced Avocado?
Diced Avocado has 6 g of total carbohydrates per 100 g, including 6 g of fiber and 0 g of sugars.
How much fat is in Diced Avocado?
Diced Avocado contains 20 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Diced Avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV) and Kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Diced Avocado?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2505248. License: CC0 1.0 (U.S. public domain). Source record dated 16. Februar 2023. Imported 6. November 2026.
- Open Food Facts, record 0078742346168. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.