Deliciously seeded bread
Packaged product Brot und Backwaren
Deliciously seeded bread contains 286 kcal per 100 g. A Serving, 1 SLICE, 28 g (28 g) provides about 80 kcal.
Roughly 38 % of its calories come from fat, with 37 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 679 mg | 30 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 17,9 g | 64 % |
| Total sugars L | 3,6 g | |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 29 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 37 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber17,9 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars3,6 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat14,3 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat1,8 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium679 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 7,1 g |
Other components (2)
| Total sugar alcohols L | 0 g |
|---|---|
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 32,1 g | 32,1 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 17,9 g | 17,9 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 679 mg | 679 mg |
Product details
- Barcode
- 0851921006370
- Label serving
- 1 SLICE (28 g)
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, vital wheat gluten, soy bean oil, resistant tapioca starch, oat fiber, resistant starch seed mix (hulled millet, flaxseed sunflower seed, chia seed), egg, wheat flour, sunflower seed flour, contains 2% or less of the following: soy flour, instant dry yeast, vinegar, erythritol, salt, flaxseed meal, nonfat milk, tagatose, buttermilk powder, cane sugar, cellulose gum, maltitol, soy lecithin, for freshness (wheat flour, enzymes, salt), guar gum, dough conditioner (wheat flour, salt, enzymes, ascorbic acid) additional, enzyme, ascorbic acid, monk fruit extract, xanthan gum stevia leaf extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutoka hot cross buns Nutoka | 286 | 7,5 g | 47 g | 6,7 g |
| Jalapeño Tortillas Brookshire's | 286 | 7,1 g | 46,4 g | 7,1 g |
| Sangak Bread BreadMasters Ara-z | 286 | 10,7 g | 53,6 g | 1,8 g |
| Uber Rolls Love's | 286 | 7,1 g | 50 g | 5,4 g |
| Tortillas Ciloglu | 286 | 9,6 g | 58 g | 1 g |
| Hawaiian Bakery Style Bagels HyVee | 286 | 9,9 g | 52,7 g | 5 g |
| Organic Sourdough Flatbread, Everything Spice Rustic Bakery | 286 | 7,1 g | 53,6 g | 7,1 g |
| Arabic Bread Al Caraz | 286 | 7,7 g | 56,8 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deliciously seeded bread?
100 g of Deliciously seeded bread has 286 kcal. Serving, 1 SLICE, 28 g (28 g): about 80 kcal.
Is Deliciously seeded bread high in protein?
Deliciously seeded bread contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in Serving, 1 SLICE, 28 g (28 g). About 25 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Deliciously seeded bread?
Deliciously seeded bread has 32,1 g of total carbohydrates per 100 g, including 17,9 g of fiber and 3,6 g of sugars.
How much fat is in Deliciously seeded bread?
Deliciously seeded bread contains 14,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Deliciously seeded bread?
100 g contains 679 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1954639. License: CC0 1.0 (U.S. public domain). Source record dated 11. September 2018. Imported 6. November 2026.
- Open Food Facts, record 0851921006370. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.