Dark Chocolate
Packaged product Süßigkeiten und Desserts Heidi
Dark Chocolate contains 531 kcal per 100 g. A Serving, 4 pieces, 32 g (32 g) provides about 170 kcal.
Roughly 58 % of its calories come from fat, with 37 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 56 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 34,4 g | 44 % |
| Saturated fat L | 21,9 g | 109 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 9,4 g | 33 % |
| Total sugars L | 43,8 g | |
| Added sugars L | 43,8 g | 88 % |
| Protein L | 6,3 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 31,3 mg | 2 % |
| Eisen L | 10 mg | 56 % |
| Kalium L | 469 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 37 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber9,4 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars43,8 gin the top quarter of Süßigkeiten und Desserts (median 21,6 g)
- Fat34,4 gin the top quarter of Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat21,9 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sodium0 mgin the lowest quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heidi
- Barcode
- 0891128601121
- Label serving
- 4 pieces (32 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Intense Dark Sea Salt Almond Chocolate Ghirardelli | 531 | 6,3 g | 56,3 g | 34,4 g |
| Dream cake Lotte | 531 | 6,3 g | 50 g | 34,4 g |
| Chocolate squares Ghirardelli | 531 | 6,3 g | 53,1 g | 34,4 g |
| Milk chocolate hazelnut & caramel squares Ghirardelli | 531 | 6,3 g | 59,4 g | 31,3 g |
| Milk Chocolate Bar Creme Brûlée E. Wedel | 531 | 6,3 g | 59,4 g | 28,1 g |
| Malted Chocolate Milk Soma | 531 | 15,6 g | 43,8 g | 34,4 g |
| Sweet & Spicy Trail Mix Amazon Grocery | 531 | 15,6 g | 43,8 g | 34,4 g |
| Sweet & Spicy Trail Mix Premium Orchard | 531 | 15,6 g | 40,6 g | 37,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate?
100 g of Dark Chocolate has 531 kcal. Serving, 4 pieces, 32 g (32 g): about 170 kcal.
How much protein is in Dark Chocolate?
Dark Chocolate contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 4 pieces, 32 g (32 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,6 g).
How many carbs are in Dark Chocolate?
Dark Chocolate has 50 g of total carbohydrates per 100 g, including 9,4 g of fiber and 43,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate?
Dark Chocolate contains 34,4 g of fat per 100 g, of which 21,9 g is saturated (109 % of the Daily Value).
What vitamins and minerals does Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0891128601121. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.