Cut okra
Packaged product Gemüse
Cut okra contains 36 kcal per 100 g. A Serving, 0.75 cup, 84 g (84 g) provides about 30 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,4 g | |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 35,7 µg | 4 % |
| Vitamin C L | 2,9 mg | 3 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars2,4 gbelow the median for Gemüse (median 2,4 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 119 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 36 kcal | 36 kcal |
| Protein | 1,2 g | 1,2 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 24 mg | 24 mg |
Product details
- Barcode
- 0688267009464
- Label serving
- 0.75 cup (84 g)
- Category
- Gefrorenes Gemüse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Okra.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Cut Green Beans Hy-Vee | 36 | 1,2 g | 6 g | 0 g |
| Petite Green Peas Steam Of The Crop | 36 | 0 g | 8,4 g | 0 g |
| Mediterranean Style Bauer | 36 | 1,9 g | 4,9 g | 0,3 g |
| Simply steam Lidl | 36 | 0,3 g | 5 g | 0,4 g |
| Cut Okra Harris Teeter | 36 | 1,2 g | 7,1 g | 0 g |
| Chopped Spinach Fresh Frozen Vegetables, Chopped Spinach GIANT EAGLE | 36 | 2,4 g | 3,6 g | 0 g |
| Panama, sweet potato leaves Panama | 36 | 2,4 g | 7,1 g | 0 g |
| Organic Cut Green Beans Cascadian Farm | 36 | 1,2 g | 7,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut okra?
100 g of Cut okra has 36 kcal. Serving, 0.75 cup, 84 g (84 g): about 30 kcal.
How much protein is in Cut okra?
Cut okra contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 0.75 cup, 84 g (84 g). About 14 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,4 g).
How many carbs are in Cut okra?
Cut okra has 7,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars.
How much fat is in Cut okra?
Cut okra contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cut okra?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1921936. License: CC0 1.0 (U.S. public domain). Source record dated 14. September 2018. Imported 6. November 2026.
- Open Food Facts, record 0688267009464. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.