Cured pork longaniza
Packaged product Fleisch
Cured pork longaniza contains 300 kcal per 100 g. A Serving, 2.5 ONZ, 70 g (70 g) provides about 210 kcal.
Roughly 71 % of its calories come from fat, with 23 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 211 kcal per 100 g across 2.839 products.
100 g provides 43 % of the Daily Value for Vitamin A and 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 22,9 g | 29 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 57 mg | 19 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,9 g | |
| Protein L | 17,1 g | 34 % |
| Vitamin A L | 386 µg | 43 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 29 mg | 2 % |
| Eisen L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 6 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gbelow the median for Fleisch (median 18 g)
- Sugars2,9 gin the top quarter of Fleisch (median 1 g)
- Fat22,9 gabove the median for Fleisch (median 12,5 g)
- Saturated fat10 gin the top quarter of Fleisch (median 4,5 g)
- Sodium1.200 mgabove the median for Fleisch (median 964 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 17,1 g | 17,1 g |
| Carbohydrates | 4,3 g | 4,3 g |
| Fat | 22,9 g | 22,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 1.200 mg | 1.200 mg |
Product details
- Barcode
- 0074562560814
- Label serving
- 2.5 ONZ (70 g)
- Category
- Zubereitetes Fleisch
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cured pork longaniza?
100 g of Cured pork longaniza has 300 kcal. Serving, 2.5 ONZ, 70 g (70 g): about 210 kcal.
Is Cured pork longaniza high in protein?
Cured pork longaniza contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 12 g in Serving, 2.5 ONZ, 70 g (70 g). About 23 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 18 g).
How many carbs are in Cured pork longaniza?
Cured pork longaniza has 4,3 g of total carbohydrates per 100 g, including 0 g of fiber and 2,9 g of sugars.
How much fat is in Cured pork longaniza?
Cured pork longaniza contains 22,9 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Cured pork longaniza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (43 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cured pork longaniza?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676764. License: CC0 1.0 (U.S. public domain). Source record dated 24. Oktober 2023. Imported 6. November 2026.
- Open Food Facts, record 0074562560814. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.