Cured pork longaniza
Packaged product Meat
Cured pork longaniza contains 300 kcal per 100 g. A serving, 2.5 onz, 70 g (70 g) provides about 210 kcal.
Roughly 71% of its calories come from fat, with 23% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.
100 g provides 43% of the Daily Value for Vitamin A and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 57 mg | 19% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Protein L | 17.1 g | 34% |
| Vitamin A L | 386 µg | 43% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 6%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gbelow the median for meat (median 18 g)
- Sugars2.9 gin the top quarter of meat (median 0.9 g)
- Fat22.9 gabove the median for meat (median 13 g)
- Saturated fat10 gin the top quarter of meat (median 4.6 g)
- Sodium1,200 mgabove the median for meat (median 982 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 17.1 g | 17.1 g |
| Carbohydrates | 4.3 g | 4.3 g |
| Fat | 22.9 g | 22.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 1,200 mg | 1,200 mg |
Product details
- Barcode
- 0074562560814
- Label serving
- 2.5 ONZ (70 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Pepperoni Stick Grimes | 300 | 18 g | 2 g | 26 g |
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| Bacon sabor ahumado Oscar Mayer | 300 | 13 g | 1.3 g | 27 g |
| Saucisse pistachée Tempé | 300 | 12 g | 0.9 g | 27 g |
| Devilled Ham spread Underwood | 300 | 13.3 g | 1.7 g | 25 g |
| Salami Cheese Food Pearl Valley Cheese Inc. | 300 | 16.7 g | 0 g | 23.3 g |
| L'Assortiment de charcuterie italienne Franprix | 301 | 28 g | 0 g | 21 g |
| Daniele, inc., salame panino, hot salame rolled in mozzarella cheese Daniele | 301 | 24.8 g | 0.88 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676764. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0074562560814. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.