Cup noodles
Packaged product Suppen und Saucen
Cup noodles contains 453 kcal per 100 g. A Serving, 1 cup, 64 g (64 g) provides about 290 kcal.
Roughly 56 % of its calories come from carbohydrates, with 34 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 61 kcal per 100 g across 2.682 products.
100 g provides 23 % of the Daily Value for Eisen and 16 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 17,2 g | 22 % |
| Saturated fat L | 7,8 g | 39 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.720 mg | 75 % |
| Total carbohydrates L | 64,1 g | 23 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 3,1 g | |
| Protein L | 10,9 g | 22 % |
| Vitamin A L | 141 µg | 16 % |
| Vitamin C L | 1,9 mg | 2 % |
| Calcium L | 31 mg | 2 % |
| Eisen L | 4,2 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 56 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of Suppen und Saucen (median 2,5 g)
- Fiber4,7 gin the top quarter of Suppen und Saucen (median 1 g)
- Sugars3,1 gabove the median for Suppen und Saucen (median 1,7 g)
- Fat17,2 gin the top quarter of Suppen und Saucen (median 1,8 g)
- Saturated fat7,8 gin the top quarter of Suppen und Saucen (median 0,41 g)
- Sodium1.720 mgin the top quarter of Suppen und Saucen (median 315 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 469 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 453 kcal | 453 kcal |
| Protein | 10,9 g | 10,9 g |
| Carbohydrates | 64,1 g | 64,1 g |
| Fat | 17,2 g | 17,2 g |
| Fiber | 4,7 g | 4,7 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 1.719 mg | 1.720 mg |
Product details
- Barcode
- 0070662038017
- Label serving
- 1 cup (64 g)
- Category
- Suppen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, rice bran oil), salt, textured soy protein, contains less than 2% of autolyzed yeast extract, beef fat, caramel color, citric acid, corn syrup solids, disodium guanylate, disodium inosinate, disodium succinate, dried carrot flake, dried corn, dried green onion, egg white, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, lactose, maltodextrin, natural flavor, onion powder, potassium carbonate, potassium chloride, powdered chicken, silicon dioxide, sodium alginate, sodium carbonate, sodium gluconate, sodium tripolyphosphate, spice, succinic acid, sugar, tbhq (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nu:Dle Soup Nongshim America Inc. | 453 | 6,7 g | 61,3 g | 20 g |
| Hot & spicy with chili piquin & shrimp ramen noodle soup Maruchan | 453 | 10,9 g | 60,9 g | 18,8 g |
| Instant lunch beef ramen noodle soup Maruchan | 453 | 10,9 g | 59,4 g | 18,8 g |
| Hot & spicy chicken tortilla flavor ramen noodle soup, hot & spicy chicken tortilla Maruchan | 453 | 10,9 g | 60,9 g | 18,8 g |
| Sriracha chicken flavor ramen noodle soup Maruchan | 453 | 10,9 g | 59,4 g | 17,2 g |
| Maruchan, instant lunch ramen noodle soup, chipotle chicken Maruchan | 453 | 10,9 g | 60,9 g | 18,8 g |
| Cup Noodles Shrimp Soup Nissin | 453 | 10,9 g | 64,1 g | 17,2 g |
| Spicy chile chicken ramen noodle soup, spicy chile chicken Nissin | 453 | 10,9 g | 64,1 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cup noodles?
100 g of Cup noodles has 453 kcal. Serving, 1 cup, 64 g (64 g): about 290 kcal.
Is Cup noodles high in protein?
Cup noodles contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 7 g in Serving, 1 cup, 64 g (64 g). About 10 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,5 g).
How many carbs are in Cup noodles?
Cup noodles has 64,1 g of total carbohydrates per 100 g, including 4,7 g of fiber and 3,1 g of sugars.
How much fat is in Cup noodles?
Cup noodles contains 17,2 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Cup noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (23 % DV) and Vitamin A (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cup noodles?
100 g contains 1.720 mg of sodium, 75 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1923579. License: CC0 1.0 (U.S. public domain). Source record dated 7. September 2018. Imported 6. November 2026.
- Open Food Facts, record 0070662038017. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.