Cuatro Queso’s
Packaged product Milch und Eier Miotienda
Cuatro Queso’s contains 357 kcal per 100 g. A Serving, 28 g (28 g) provides about 100 kcal.
Roughly 72 % of its calories come from fat, with 24 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (333 kcal per 100 g).
100 g provides 52 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 17,9 g | 89 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 679 mg | 30 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 0,71 µg | 0,1 % |
| Vitamin D L | 0,71 µg | 4 % |
| Calcium L | 679 mg | 52 % |
| Eisen L | 0,36 mg | 2 % |
| Kalium L | 71,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 4 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gabove the median for Milch und Eier (median 21,4 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Fat28,6 gabove the median for Milch und Eier (median 26,7 g)
- Saturated fat17,9 gabove the median for Milch und Eier (median 17 g)
- Sodium679 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Miotienda
- Barcode
- 0197870246017
- Quantity
- 16 oz
- Label serving
- 28 g
- Category
- Käse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oaxaca cheese, Menonita cheese, Asadero cheese, Cotija cheese, potato starch, powdered cellulose, natamycin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Quesadilla Mexican style cheese for melting La Morenita | 357 | 21,4 g | 25,5 g | 25 g |
| Crumbled Blue Cheese Trader Joe's | 357 | 21,4 g | 3,6 g | 28,6 g |
| Cream Cheese Tillamook | 357 | 7,1 g | 7,1 g | 35,7 g |
| Hickory Smokehouse Blend of Gouda & Provolone Great Value Limited Edition | 357 | 25 g | 3,6 g | 28,6 g |
| Mexican Style Four Cheese Kraft Natural Cheese | 357 | 21,4 g | 3,6 g | 28,6 g |
| Creamy melt Mexican style cheese Kraft | 357 | 21,4 g | 3,6 g | 28,6 g |
| Mexican Style Cheddar Jack Kraft | 357 | 21,4 g | 3,6 g | 32,1 g |
| Cotija Cheese Talavera Mexican Tradition | 357 | 28,6 g | 7,1 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cuatro Queso’s?
100 g of Cuatro Queso’s has 357 kcal. Serving, 28 g (28 g): about 100 kcal.
Is Cuatro Queso’s high in protein?
Cuatro Queso’s contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in Serving, 28 g (28 g). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 21,4 g).
How many carbs are in Cuatro Queso’s?
Cuatro Queso’s has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cuatro Queso’s?
Cuatro Queso’s contains 28,6 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Cuatro Queso’s contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cuatro Queso’s?
100 g contains 679 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870246017. License: ODbL 1.0 (Open Food Facts). Source record dated 21. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.