Crunchy Oat & Honey Granola Bars, Crunchy Oat & Honey
Packaged product Frühstückszerealien NICE!
Crunchy Oat & Honey Granola Bars, Crunchy Oat & Honey contains 452 kcal per 100 g. A typical serving of 2 Bars (42 g) provides about 190 kcal.
Roughly 63 % of its calories come from carbohydrates, with 28 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 407 kcal per 100 g across 5.633 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 31 g | |
| Added sugars L | 31 g | 62 % |
| Protein L | 9,5 g | 19 % |
| Calcium L | 48 mg | 4 % |
| Eisen L | 1,9 mg | 11 % |
| Kalium L | 333 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 63 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for Frühstückszerealien (median 9,2 g)
- Fiber7,1 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars31 gin the top quarter of Frühstückszerealien (median 19,2 g)
- Fat14,3 gabove the median for Frühstückszerealien (median 12,1 g)
- Saturated fat1,2 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium286 mgabove the median for Frühstückszerealien (median 178 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 452 kcal |
| Protein | 9,5 g | 9,5 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 31 g | 31 g |
| Sodium | 286 mg | 286 mg |
Product details
- Brand
- NICE!
- Barcode
- 0195602024902
- Label serving
- 2 Bars
- Category
- snack-energy-granola-bars
Ingredients
WHOLE GRAIN ROLLED OATS, CANE SYRUP, SUGAR, CANOLA OIL, CRISP RICE WITH SOY PROTEIN (SOY PROTEIN CONCENTRATE, RICE FLOUR, SUGAR, DRIED MALT EXTRACT [CORN SYRUP SOLIDS, BARLEY MALT EXTRACT (CONTAINS GLUTEN)], SALT), HONEY, SALT, SODIUM BICARBONATE, SOY LECITHIN, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy Dipped Granola Bars, Chocolate Chip ESSENTIAL EVERYDAY | 452 | 6,5 g | 71 g | 16,1 g |
| Crunchy Granola Bars, Peanut Butter SIGNATURE KITCHENS | 452 | 11,9 g | 66,7 g | 16,7 g |
| Chewy Dipped Granola Bars, Chocolatey Dipped Chocolate Chip PRICE CHOPPER | 452 | 6,5 g | 71 g | 16,1 g |
| Chewy Granola Bars, Chocolate Chips FAMILY GOURMET | 452 | 3,2 g | 71 g | 16,1 g |
| Peanut Butter Chocolate Crunch Flavored Nutrition Bar, Peanut Butter Chocolate Crunch TIGER'S MILK | 452 | 23,8 g | 47,6 g | 19 g |
| Granola Bars, Crunchy Oats & Honey CLOVER VALLEY | 452 | 9,5 g | 69 g | 16,7 g |
| Original Oat + Honey Bar, Original HONEY STINGER | 452 | 14,3 g | 54,8 g | 21,4 g |
| Oats & Honey Crunchy Granola Bars, Oats & Honey MEIJER | 452 | 9,5 g | 71,4 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Oat & Honey Granola Bars, Crunchy Oat & Honey?
100 g of Crunchy Oat & Honey Granola Bars, Crunchy Oat & Honey has 452 kcal. 2 Bars (42 g): about 190 kcal.
How much protein is in Crunchy Oat & Honey Granola Bars, Crunchy Oat & Honey?
Crunchy Oat & Honey Granola Bars, Crunchy Oat & Honey contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in 2 Bars (42 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,2 g).
How many carbs are in Crunchy Oat & Honey Granola Bars, Crunchy Oat & Honey?
Crunchy Oat & Honey Granola Bars, Crunchy Oat & Honey has 71,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 31 g of sugars.
How much fat is in Crunchy Oat & Honey Granola Bars, Crunchy Oat & Honey?
Crunchy Oat & Honey Granola Bars, Crunchy Oat & Honey contains 14,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Crunchy Oat & Honey Granola Bars, Crunchy Oat & Honey contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Oat & Honey Granola Bars, Crunchy Oat & Honey?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. Oktober 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195602024902. License: ODbL 1.0 (Open Food Facts). Source record dated 15. August 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2376919. License: CC0 1.0 (U.S. public domain). Source record dated 21. Oktober 2022. Imported 6. November 2026.
Last updated: . Source description: "CRUNCHY OAT & HONEY GRANOLA BARS, CRUNCHY OAT & HONEY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.