Crunchy Oat & Honey Granola Bars, Crunchy Oat & Honey
Packaged product Breakfast Cereals NICE!
Crunchy Oat & Honey Granola Bars, Crunchy Oat & Honey contains 452 kcal per 100 g. A typical serving of 2 Bars (42 g) provides about 190 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 31 g | |
| Added sugars L | 31 g | 62% |
| Protein L | 9.5 g | 19% |
| Calcium L | 48 mg | 4% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for breakfast cereals (median 15 g)
- Fiber7.1 gbelow the median for breakfast cereals (median 7.3 g)
- Sugars31 gin the top quarter of breakfast cereals (median 22.2 g)
- Fat14.3 gbelow the median for breakfast cereals (median 17.1 g)
- Saturated fat1.2 gin the lowest quarter of breakfast cereals (median 5.4 g)
- Sodium286 mgabove the median for breakfast cereals (median 258 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 452 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 31 g | 31 g |
| Sodium | 286 mg | 286 mg |
Product details
- Brand
- NICE!
- Barcode
- 0195602024902
- Label serving
- 2 Bars
- Category
- snack-energy-granola-bars
Ingredients
WHOLE GRAIN ROLLED OATS, CANE SYRUP, SUGAR, CANOLA OIL, CRISP RICE WITH SOY PROTEIN (SOY PROTEIN CONCENTRATE, RICE FLOUR, SUGAR, DRIED MALT EXTRACT [CORN SYRUP SOLIDS, BARLEY MALT EXTRACT (CONTAINS GLUTEN)], SALT), HONEY, SALT, SODIUM BICARBONATE, SOY LECITHIN, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Bars, Crunchy Oats & Honey CLOVER VALLEY | 452 | 9.5 g | 69 g | 16.7 g |
| Oats & Honey Crunchy Granola Bars, Oats & Honey MEIJER | 452 | 9.5 g | 71.4 g | 14.3 g |
| Crunchy Granola Bars, Dark Chocolate Peanut Butter NATURE VALLEY | 452 | 9.5 g | 66.7 g | 19 g |
| Crunchy Granola Bars, Gingerbread NATURE VALLEY | 452 | 7.1 g | 69 g | 16.7 g |
| Crunchy Granola Bars, Pumpkin Spice NATURE VALLEY | 452 | 7.1 g | 69 g | 16.7 g |
| Peanut Butter Chocolate Crunch Bars, Peanut Butter Chocolate Crunch TIGER'S MILK | 452 | 23.8 g | 47.6 g | 19 g |
| Chocolate Chip Dipped Chewy Granola Bars, Chocolate Chip GREAT VALUE | 452 | 6.5 g | 71 g | 16.1 g |
| Chewy Dipped Chocolate Chip Granola Bars, Chewy Dipped Chocolate Chip GOLD EMBLEM | 452 | 3.2 g | 74.2 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Oat & Honey Granola Bars, Crunchy Oat & Honey?
100 g of Crunchy Oat & Honey Granola Bars, Crunchy Oat & Honey has 452 kcal. 2 Bars (42 g): about 190 kcal.
How much protein is in Crunchy Oat & Honey Granola Bars, Crunchy Oat & Honey?
Crunchy Oat & Honey Granola Bars, Crunchy Oat & Honey contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in 2 Bars (42 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 15 g).
How many carbs are in Crunchy Oat & Honey Granola Bars, Crunchy Oat & Honey?
Crunchy Oat & Honey Granola Bars, Crunchy Oat & Honey has 71.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 31 g of sugars.
How much fat is in Crunchy Oat & Honey Granola Bars, Crunchy Oat & Honey?
Crunchy Oat & Honey Granola Bars, Crunchy Oat & Honey contains 14.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Crunchy Oat & Honey Granola Bars, Crunchy Oat & Honey contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Oat & Honey Granola Bars, Crunchy Oat & Honey?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 21, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195602024902. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2376919. License: CC0 1.0 (U.S. public domain). Source record dated October 21, 2022. Imported November 6, 2026.
Last updated: . Source description: "CRUNCHY OAT & HONEY GRANOLA BARS, CRUNCHY OAT & HONEY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.