Crunchy Nut
Packaged product Frühstückszerealien Kellogg's
Crunchy Nut contains 398 kcal per 100 g. A Serving, 30 g (30 g) provides about 119 kcal.
Roughly 84 % of its calories come from carbohydrates, with 10 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 81 % of the Daily Value for Niacin (B3), 46 % of the Daily Value for Eisen and 25 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 82 g | 30 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 35 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 6 g | 12 % |
| Vitamin D L | 5 µg | 25 % |
| Niacin (B3) L | 13 mg | 81 % |
| Eisen L | 8,3 mg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 84 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber2,5 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars35 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat4,5 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat0,7 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium300 mgabove the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5053827209632
- Quantity
- 840 g
- Label serving
- 30 g
- Category
- Frühstückszerealien
- Packaging
- en:card-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize, sugar, peanuts (6%), barley malt extract, molasses, honey (1%), salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Syrup Flavour Microwaveable Oats Quaker | 398 | 8,7 g | 71 g | 7,4 g |
| Verzehrfertiges Getreide, QUAKER, KAP-KONTROLLE | 398 | 4,4 g | 85,5 g | 5,1 g |
| Verzehrfertiges Getreide, MALT-O-MALZ, HONEY GRAHAM SQUAREN | 398 | 4,5 g | 74,7 g | 10 g |
| Mueslii ICA | 398 | 7,9 g | 56 g | 14 g |
| granola RED TRACTOR FARMERS MARKET | 398 | 8 g | 70,8 g | 11 g |
| Seeded High Protein Granola BiaSol | 398 | 21 g | 31 g | 22 g |
| White Chocolate & Caramelised Biscuit Granola Morrisons | 398 | 9,6 g | 71 g | 6,8 g |
| Premium Toasted Muesli The Muesli Company | 398 | 10 g | 63,4 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Nut?
100 g of Crunchy Nut has 398 kcal. Serving, 30 g (30 g): about 119 kcal.
How much protein is in Crunchy Nut?
Crunchy Nut contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in Serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Crunchy Nut?
Crunchy Nut has 82 g of total carbohydrates per 100 g, including 2,5 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Nut?
Crunchy Nut contains 4,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Crunchy Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (81 % DV), Eisen (46 % DV) and Vitamin D (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Nut?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827209632. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.