Crunchy Cheese
Packaged product Milch und Eier FROLLICKS
Crunchy Cheese contains 562 kcal per 100 g. A Serving, 1 POUCH, 16 g (16 g) provides about 90 kcal.
Roughly 60 % of its calories come from fat, with 36 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
100 g provides 120 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 37,5 g | 48 % |
| Saturated fat L | 25 g | 125 % |
| Trans fat L | 0 g | |
| Cholesterol L | 94 mg | 31 % |
| Sodium L | 1.190 mg | 52 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 50 g | 100 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 1.560 mg | 120 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 4 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of Milch und Eier (median 21,4 g)
- Fat37,5 gin the top quarter of Milch und Eier (median 28,6 g)
- Saturated fat25 gin the top quarter of Milch und Eier (median 17,9 g)
- Sodium1.190 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 625 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 562 kcal | 562 kcal |
| Protein | 50 g | 50 g |
| Carbohydrates | 6,3 g | 6,3 g |
| Fat | 37,5 g | 37,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.190 mg | 1.190 mg |
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Cheddar Crunchy Cheese, Reduced Fat Cheddar FROLLICKS | 562 | 50 g | 6,3 g | 37,5 g |
| Cheese & Real Jalapeno Blend Bars, Cheese & Real Jalapeno Blend JUST THE CHEESE | 565 | 39,1 g | 13 g | 39,1 g |
| Gouda Cheese Sticks, Gouda ROKA | 567 | 16,7 g | 36,7 g | 40 g |
| Cheddar & Onion Cheese Crisps The Original Cheese Biscuits, Cheddar & Onion ROKA | 567 | 13,3 g | 33,3 g | 40 g |
| Parmesan Baked Cheese Bites, Parmesan WHISPS | 556 | 50 g | 5,6 g | 38,9 g |
| Cheddar Cheese, Cheddar 7 SELECT | 550 | 30 g | 5 g | 40 g |
| Vanilla Keto Meal Replacement Shake, Vanilla PROGANICS | 548 | 30 g | 22 g | 40 g |
| Chad's Smoked Gouda Dip, Chad's Smoked Gouda KROGER | 536 | 7,1 g | 3,6 g | 53,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Cheese?
100 g of Crunchy Cheese has 562 kcal. Serving, 1 POUCH, 16 g (16 g): about 90 kcal.
Is Crunchy Cheese high in protein?
Crunchy Cheese contains 50 g of protein per 100 g (100 % of the 50 g Daily Value), or 8 g in Serving, 1 POUCH, 16 g (16 g). About 36 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Crunchy Cheese?
Crunchy Cheese has 6,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Crunchy Cheese?
Crunchy Cheese contains 37,5 g of fat per 100 g, of which 25 g is saturated (125 % of the Daily Value).
What vitamins and minerals does Crunchy Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (120 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Cheese?
100 g contains 1.190 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000511163. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1631483. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "CRUNCHY CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.