EN

Crunchy Cheese

Packaged product Dairy and Eggs Frollicks

Crunchy Cheese contains 562 kcal per 100 g. A serving, 1 pouch, 16 g (16 g) provides about 90 kcal.

Roughly 60% of its calories come from fat, with 36% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 120% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

562kcal per 100 g
50 gprotein
6.3 gcarbohydrates
37.5 gfat
90kcal in serving, 1 pouch, 16 g (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 562 kcal
Total fat L 37.5 g 48%
Saturated fat L 25 g 125%
Trans fat L 0 g
Cholesterol L 94 mg 31%
Sodium L 1,190 mg 52%
Total carbohydrates L 6.3 g 2%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 50 g 100%
Vitamin C L 0 mg0%
Calcium L 1,560 mg120%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 4%Fat: 60%562kcal / 100 g
  • Protein 36%
  • Carbohydrates 4%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium120%Vitamin C0%Iron0%

Nutritional insights

  • Protein50 gin the top quarter of dairy and eggs (median 21.4 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
  • Fat37.5 gin the top quarter of dairy and eggs (median 26.3 g)
  • Saturated fat25 gin the top quarter of dairy and eggs (median 17 g)
  • Sodium1,190 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L625 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 562 kcal562 kcal
Protein 50 g50 g
Carbohydrates 6.3 g6.3 g
Fat 37.5 g37.5 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 1,190 mg1,190 mg

Product details

Brand
Frollicks
Barcode
0016000511163
Label serving
1 POUCH (16 g)
Category
Cheeses
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Reduced Fat Monterey Jack Cheese (Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

Similar products

FoodCaloriesProteinCarbsFat
Dès de fromage aux herbes Milbona 562 10 g 0.5 g 58 g
Dés de fromage aux herbes Eridanous 562 10 g 0.5 g 58 g
Hirtenkäse milfina 563 10 g 0.7 g 58 g
Dados de queso devina 563 10 g 0.7 g 58 g
Cube de fromage à la méditerranéenne Devina 563 10 g 0.7 g 58 g
Kajmak Käserei Gloggnitz 563 4.2 g 2.5 g 60 g
Deli Slices Provolone Cheese Deli Fresh 560 24 g 4 g 28 g
Moon Cheese Garlickin' Parmesan Moon Cheese 565 42.4 g 7.1 g 42.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1631483. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0016000511163. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crunchy Cheese?

100 g of Crunchy Cheese has 562 kcal. Serving, 1 pouch, 16 g (16 g): about 90 kcal.

Is Crunchy Cheese high in protein?

Crunchy Cheese contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 8 g in serving, 1 pouch, 16 g (16 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Crunchy Cheese?

Crunchy Cheese has 6.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Crunchy Cheese?

Crunchy Cheese contains 37.5 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).

What vitamins and minerals does Crunchy Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (120% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy Cheese?

100 g contains 1,190 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.