Crunch cheese
Packaged product Milch und Eier Umlands
Crunch cheese contains 611 kcal per 100 g. A Serving, 0.25 cup, 18 g (18 g) provides about 110 kcal.
Roughly 67 % of its calories come from fat, with 30 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 88 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 611 kcal | |
| Total fat L | 44,4 g | 57 % |
| Saturated fat L | 27,8 g | 139 % |
| Trans fat L | 0 g | |
| Cholesterol L | 194 mg | 65 % |
| Sodium L | 1.330 mg | 58 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 44,4 g | 89 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 1.140 mg | 88 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 4 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein44,4 gin the top quarter of Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,6 g)
- Sugars5,6 gabove the median for Milch und Eier (median 3,9 g)
- Fat44,4 gin the top quarter of Milch und Eier (median 10 g)
- Saturated fat27,8 gin the top quarter of Milch und Eier (median 4,2 g)
- Sodium1.330 mgin the top quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Umlands
- Barcode
- 0852471007022
- Label serving
- 0.25 cup (18 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Packs Kraft | 611 | 16,7 g | 22,2 g | 50 g |
| Crunchy peanut butter Selfridges | 611 | 27,9 g | 11,9 g | 47,8 g |
| Lindt lindor strawberry & cream Lindor | 611 | 5,6 g | 44,4 g | 47,2 g |
| Hot Jalapeño Peanut Butter Butter Bike | 611 | 27 g | 14,4 g | 47,7 g |
| Milk Assortment Lindor | 611 | 0 g | 44,4 g | 50 g |
| Peanut butter crunchy Mister choc | 611 | 25,9 g | 10,8 g | 49,6 g |
| Almond butter Natural | 611 | 19,9 g | 4,9 g | 55,8 g |
| Coconut & Almond Butter With Dates Rapunzel | 611 | 13 g | 21 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch cheese?
100 g of Crunch cheese has 611 kcal. Serving, 0.25 cup, 18 g (18 g): about 110 kcal.
Is Crunch cheese high in protein?
Crunch cheese contains 44,4 g of protein per 100 g (89 % of the 50 g Daily Value), or 8 g in Serving, 0.25 cup, 18 g (18 g). About 30 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Crunch cheese?
Crunch cheese has 5,6 g of total carbohydrates per 100 g, including 0 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunch cheese?
Crunch cheese contains 44,4 g of fat per 100 g, of which 27,8 g is saturated (139 % of the Daily Value).
What vitamins and minerals does Crunch cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (88 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunch cheese?
100 g contains 1.330 mg of sodium, 58 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852471007022. License: ODbL 1.0 (Open Food Facts). Source record dated 15. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.