Cru.m.mousse Cake
Packaged product Süßigkeiten und Desserts Metro
Cru.m.mousse Cake contains 389 kcal per 100 g. A Serving, 1 unit, 95 g (95 g) provides about 370 kcal.
Roughly 59 % of its calories come from fat, with 37 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (367 kcal per 100 g).
100 g provides 10 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 26,3 g | 34 % |
| Saturated fat L | 10,5 g | 53 % |
| Trans fat L | 0,42 g | |
| Cholesterol L | 84,2 mg | 28 % |
| Sodium L | 147 mg | 6 % |
| Total carbohydrates L | 36,8 g | 13 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 26,3 g | |
| Protein L | 4,2 g | 8 % |
| Calcium L | 52,6 mg | 4 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 184 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 37 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber2,1 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars26,3 gabove the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat26,3 gin the top quarter of Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat10,5 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium147 mgbelow the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0247609109004
- Label serving
- 1 unit (95 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mountain Cake Switz | 389 | 7,4 g | 51,6 g | 15,8 g |
| Strawberry Shortcake Rolls Twin Wrapped Little Debbie | 389 | 1,1 g | 69,5 g | 11,6 g |
| Peanut Butter Chocolate Chip Lenny & Larry's The Complete Cookie | 389 | 14,2 g | 48,7 g | 14,2 g |
| Iced Red Velvet Pound Cake Sweet Sam's Baking Company | 389 | 5,3 g | 52,2 g | 17,7 g |
| Carrot Cake Swirl Cheesecake Marketside | 389 | 5,3 g | 43,4 g | 21,2 g |
| Lenny And Larry Choc Chip Cookie Lenny And Larry's | 389 | 14,2 g | 61,9 g | 8,9 g |
| Marionberry Crumble Pie Willamette Valley Pie Co | 389 | 3,5 g | 60,2 g | 15,9 g |
| Mini Corn Cakes Woolworths | 390 | 6 g | 86,7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cru.m.mousse Cake?
100 g of Cru.m.mousse Cake has 389 kcal. Serving, 1 unit, 95 g (95 g): about 370 kcal.
How much protein is in Cru.m.mousse Cake?
Cru.m.mousse Cake contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in Serving, 1 unit, 95 g (95 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,6 g).
How many carbs are in Cru.m.mousse Cake?
Cru.m.mousse Cake has 36,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 26,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cru.m.mousse Cake?
Cru.m.mousse Cake contains 26,3 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Cru.m.mousse Cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cru.m.mousse Cake?
100 g contains 147 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0247609109004. License: ODbL 1.0 (Open Food Facts). Source record dated 11. März 2026. Imported 6. November 2026.
Last updated: . Source description: "CRU.M.MOUSSE CAKE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.