Crumbled Cheese
Packaged product Milch und Eier Alouette
Crumbled Cheese contains 233 kcal per 100 g. A Serving, 1 serving, 28 g (28 g) provides about 65 kcal.
Roughly 69 % of its calories come from fat, with 26 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 38 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 967 mg | 42 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 493 mg | 38 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 5 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gbelow the median for Milch und Eier (median 21,4 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Fat20 gin the lowest quarter of Milch und Eier (median 26,7 g)
- Saturated fat10 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium967 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 233 kcal |
| Protein | 14,3 g | 16,7 g |
| Carbohydrates | 7,1 g | 3,3 g |
| Fat | 21,4 g | 20 g |
| Fiber | 3,6 g | 0 g |
| Sugars | 3,6 g | 0 g |
| Sodium | 1.070 mg | 967 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Neufchatel Cheese Spread Organic Valley | 233 | 6,7 g | 6,7 g | 13,3 g |
| Organic Cheese Salt Spring Island | 233 | 10 g | 3,3 g | 16,7 g |
| Cream cheese, lite soft Giant Eagle | 233 | 13,3 g | 10 g | 15 g |
| Holandés Bien Star | 233 | 33,3 g | 0 g | 10 g |
| Deca & otto, finest bufala mozzarella cheese Deca & Otto | 233 | 13,3 g | 0 g | 20 g |
| Old fashioned cheese, pasteurized cheese snack, pepper jack melt Old Fashioned Cheese | 233 | 6,7 g | 13,3 g | 20 g |
| Karecik Yayla | 233 | 18 g | 1 g | 23 g |
| Schmelzkäsezubereitung mit Gouda (mild-würzig) Edeka | 233 | 12,1 g | 6,8 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbled Cheese?
100 g of Crumbled Cheese has 233 kcal. Serving, 1 serving, 28 g (28 g): about 65 kcal.
Is Crumbled Cheese high in protein?
Crumbled Cheese contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 4,7 g in Serving, 1 serving, 28 g (28 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 21,4 g).
How many carbs are in Crumbled Cheese?
Crumbled Cheese has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Crumbled Cheese?
Crumbled Cheese contains 20 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Crumbled Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crumbled Cheese?
100 g contains 967 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. April 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597979. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0071448303053. License: ODbL 1.0 (Open Food Facts). Source record dated 14. April 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.